Spring is the perfect time to refresh your wellness routine and prioritize your health. I’m on CBS Las Vegas with tips and recipes to help you feel your best this season!
First up, meal prep! One of the best ways to stay on track with your wellness goals is by planning ahead
A little planning ahead can save you time, reduce stress, and ensure you’re nourishing your body with balanced, nutrient-dense meals. Batch cook proteins like grilled chicken, turkey, or beans at the start of the week to mix and match with different meals for variety and convenience.Pre-chop veggies and portion out snacks like nuts, hummus with sliced cucumbers, or hard-boiled eggs to make healthy choices easier throughout the day. Or try loaded potato bowls—bake sweet potatoes ahead of time and top with ground turkey or beef cooked with taco seasoning and veggies, for a satisfying, nutrient-packed meal.
Next, help fill in nutrient gaps with Person Nutrition.
Persona Nutrition delivers monthly custom vitamin and supplement packs tailored to your specific nutrient needs and health goals based on a science backed assessment. They also offer nutrition by appointment where you can schedule 1:1 calls with a nutritionist. Persona makes staying on track with your health regimen easy. New customers get 50% off their first month at PersonaNutrition.com.
For kids and teens, turn to TruHeight Vitamins.
TruHeight Vitamins offers products designed to provide nutritional support for healthy growth & development in kids and teens and is a stable in the youth sports community. Their products contain essential vitamins, minerals and protein for healthy growth during formative years and are backed by a Board Certified Pediatrician. Find it on Amazon and at Walmart and Target.
And finally, boost your daily wellness routine with Root Wellness.
Their Rahm Roast fair trade, small batch specialty coffee is Certified Mold and toxin free with a 91 cup score. Zero-In is designed with adaptogens, caffeine and other natural ingredients to help increase energy and focus. Give Me Back My Youth includes bovine sourced collagen and colostrum with no fillers or added flavors, to support gut and skin health. And Relive greens is a powerhouse of vegetables, fruits, prebiotics, and probiotics that synergistically to support a healthy immune system with no fillers or added flavors.
