The back-to-school season is here, and I’m on CBS Washington, D.C.’s Great Day Washington with easy, nutritious upgrades to help the whole family get back into routine. Hot Breakfast Made Easy Hot breakfast can feel like a luxury as you’re walking out the door – but Applegate’s newest breakfast sandwiches and pancake and sausage on a stick are […]

It’s officially summer, which means we’re all living, cooking, and eating outside. Whether it’s a backyard BBQ, picnic at the park, or poolside hangout, fresh, flavorful food is a must—and it all starts with the dips. I’m on CBS Atlanta recipes, tips and dips! From Guacamole and White Queso to Elote and Creamy Jalapeño Dip, […]

Summer is the perfect time to lighten things up while still fueling your body with nutrients that support energy, focus, and mood. I’m on CBS Charlotte’s QC Life with three easy and delicious ways to do just that—starting with smoothies. Energize Your Day with the All-Day Smoothie Formula Smoothies are a quick and convenient way […]

When the summer heat makes cooking the last thing you want to do, these no-cook staples come to the rescue. I’m on ABC Tampa with some delicious, nutritious options to keep you fueled and refreshed—no stove required. A Sweet, Juicy Superfruit for SummerMangos are the ultimate tropical summer fruit—sweet, refreshing, and incredibly nutritious. Just one serving provides […]

Summer is here, and no one wants to spend hours in a hot kitchen. I’m on CBS Atlanta with smart staples that make healthy eating simple, stress-free, and satisfying. June is National Dairy Month—a perfect time to support our hardworking dairy farmers while enjoying nutrient-rich foods that fuel your day. Dairy is one of the […]

I’m on CBS Charlotte with healthier Mother’s Day Brunch ideas! First up is a sweetpotato waffle and yogurt parfait bar. Sweetpotatoes are in season year-round and have a four-week shelf life when stored properly in a cool, dry, well-ventilated area. They can be used in both sweet recipes, like smoothies, and savory dishes, like a weeknight […]

Spring brings a return to lighter, fresher meals—but that doesn’t mean you have to sacrifice nutrients. I’m on CBS San Diego with simple ways to boost your plate with seasonal, protein-packed options that support energy, focus, and overall wellness. Dairy is a spring staple that adds both flavor and nutrition. California milk, cheese, cottage cheese, […]

Spring is the perfect time to refresh your home—and your plate! I am on CBS San Diego with simple, nutritious meals and snacks to keep you feeling your best all season. First, power up your plate with pecans. Pecans are a nutrient-dense powerhouse. Just one handful of 19 pecan halves delivers 11% of your daily value […]

April is Earth Month—a perfect time to reflect on how the foods we eat can nourish our bodies while caring for the planet. I’m on CBS Las Vegas with planet-friendly products and recipes to celebrate with purpose. Power Up with PecansPecans are a nutrient-dense powerhouse that deliver both health benefits and culinary versatility. Just one […]

When it comes to weight management, extreme dieting and strict food rules rarely lead to lasting success. In fact, they often backfire, leading to frustration, burnout, and rebound weight gain. That’s where the 80/20 rule comes in—a simple, sustainable approach that encourages balance instead of perfection. What is the 80/20 Rule?The 80/20 rule means focusing on nutrient-dense, […]

In a world of “lose 10 pounds in 10 days” promises, it’s easy to get caught up in quick fixes. But the truth is, sustainable weight loss isn’t about crash diets, detoxes, or extreme exercise routines—it’s about creating habits you can maintain for life. Here’s why long-term strategies beat short-term solutions every time—and how to start building […]

Fermented foods are everywhere right now — from sauerkraut and kombucha to kimchi and yogurt. They’re often praised for boosting gut health, improving digestion, and even supporting immunity. But are they really worth the hype? Let’s break it down. What Are Fermented Foods? Fermentation is a natural process where microorganisms like bacteria, yeast, or fungi […]

When it comes to healthy eating, portion sizes and serving sizes are often used interchangeably — but they aren’t the same thing. Understanding the difference can make a big impact on your health goals, whether you’re aiming to manage weight, improve energy, or simply eat more mindfully. Here’s what you need to know: What is a Serving Size? A serving […]