Spring is the perfect time to refresh and reset—not just your home, but your diet, too! I’m on WPIX-TV New York City with simple swaps and nutrient-packed ingredients that will help you clean up your plate without sacrificing flavor.
Snack Smarter with Pecans
Pecans are a nutrient-dense powerhouse. Just one handful (about 19 pecan halves) delivers 11% of your daily value of dietary fiber, along with important nutrients like thiamin, zinc, and copper. They’re Heart-Check Certified by the American Heart Association and are incredibly convenient and versatile. With their naturally sweet flavor and buttery texture, pecans are a great addition to both sweet and savory dishes like appetizers, dips, salads, and baked goods.
Start with Fresh Greens
A great meal starts with great ingredients—and fresh greens are the perfect base for easy, nutritious dishes. BrightFarms’ pesticide-free, greenhouse-grown greens are harvested and delivered to stores in as little as 24 hours, stay fresh for weeks, and require no washing. Try the Chickpea Caesar Crunch Kit for a delicious, plant-protein-packed meal ready in just two minutes, Baby Butter for a softer, sweeter version of butterhead lettuce, and Sunny Crunch, their signature lettuce that eats like romaine.
Boost Your Wellness Routine with Apple Cider Vinegar
Want the benefits of Bragg Apple Cider Vinegar without the intense taste? Try Bragg Apple Cider Vinegar Blends in four delicious varieties. They’re raw, unfiltered, and boast the same “Mother” as the original. Add them to smoothies, cocktails, and mocktails for a flavorful boost to your wellness routine.
Power Up with Plant-Based Protein
Koia’s delicious plant-based shakes and powders are sweet without all the sugar, creamy without the dairy, and packed with nutrients. The Koia Vanilla and Chocolate Plant-Based Protein Powders deliver 20g of protein, 3g of sugar, and 21 vitamins and minerals per serving, while the Koia Elite Vanilla and Chocolate Plant-Based Protein Shakes offer an impressive 32g of protein and just 4g of sugar.
