National Nutrition Month is a great time to refresh your meals and make healthier choices. I have easy meal prep solutions and better-for-you snacks to help you stay nourished and energized from Sprouts Farmers Market.
First up, we’re starting the day right with Freezer-Friendly Breakfast Burritos—a perfect grab-and-go option packed with protein, fiber, and healthy fats to keep you fueled all morning long. These are quick, delicious, and perfect for meal prepping! Start by scrambling Sprouts’ cage-free eggs, then sauté fajita-style vegetables, which you can find in the freezer section at Sprouts. Mix in a can of black beans for an extra boost of plant-based protein and assemble your burrito with a sprinkle of cheese, the egg and veggie mixture, and crispy cooked bacon. Wrap tightly, freeze, and reheat for a fast, balanced breakfast that keeps you satisfied!
For lunch we have power bowls. These are so easy to make and customize using your choice of protein, veggies and dressing. I like to start with the pre-made grain mixes, which you can find in the frozen section at Sprouts. These provide a flavorful, fiber-packed base without the extra prep time. Next, add your veggies and End with your protein of choice. Sprouts offers a carefully curated selection that resonates with their target customer looking for better-for-you products and a unique shopping experience. This include numerous products with special attributes, such as organic, gluten-free, plant-based, regenerative, and grass-fed.
For a quick, nutrient-packed snack, these Hummus Cups are perfect for busy days. They provide a great balance of protein, fiber, and healthy fats, to help keep you satisfied and energized. Start with Sprouts’ organic hummus In a jar, then add veggies and whole grain crackers. Sprouts is home to the most delicious, fresh fruits and veggies nature has to offer. Their wide selection features the freshest assortment of local, organic, unique, and seasonal produce at great prices.
And to satisfy your sweet tooth, try these better-for-you Sweet Potato Brownies made with purple sweet potatoes. Purple potatoes contain anthocyanins, the same powerful antioxidants found in blueberries, which can help reduce inflammation and support overall health.Combine 1 cup of cooked and mashed purple sweet potatoes, ½ cup of cashew butter, 3 tbsp of maple syrup and ¼ cup of cocoa powder and bake for 20 min at 350 F. These purple sweet potato brownies are naturally sweet, fudgey, and packed with fiber and antioxidants.
You can find all of these ingredients and more at Sprout Farmer’s Market. Find a store near you at Sprouts.com/stores and don’t forget to check out the NEW STORE that opened in January in St. Johns at St. Johns Pkwy & Old Country Rd.
