The Big Game is right around the corner, and whether you’re hosting a party or just looking for some delicious, better-for-you options, I’ve got you covered with fresh and flavorful ingredients from Sprouts Farmers Market.  First, we have a colorful, nutrient-rich twist on a game-day staple – loaded potato skins made with purple potatoes. Purple […]

Understanding how to read a nutrition label is one of the most important skills you can develop for making healthier food choices. While labels can be overwhelming with numbers and percentages, knowing what to focus on will help you navigate them with confidence. Here’s a simple guide to breaking down what really matters on a […]

From glowing skin to strong, healthy hair, supplements promising beauty benefits are everywhere. Collagen powders, biotin gummies, and protein shakes are often marketed as the secret to youthful skin and luscious locks—but do they actually work? As a registered dietitian, I’m here to break down the science behind these popular supplements and whether they truly deliver results. […]

Gut health has become a hot topic in the wellness world, and for good reason. Your gut is home to trillions of bacteria, both good and bad, that play a crucial role in digestion, immunity, mood, and even skin health. If you’ve ever wondered whether you should take a probiotic supplement, you’re not alone! As a […]

In the world of longevity and cellular health, NAD+ (Nicotinamide Adenine Dinucleotide) has emerged as a key player. As we age, our NAD+ levels decline, impacting energy production, DNA repair, and overall cellular function. This has led to a surge in interest surrounding supplements designed to replenish NAD+ and support healthy aging. What is NAD+? […]

During the winter months, it can be harder to get the nutrients our bodies need to stay healthy. Cold weather often leads to changes in our diet. Many of us crave heavier comfort foods and may eat fewer fresh fruits and vegetables. At the same time, our bodies have increased nutritional needs due to factors […]

I’m on ABC Phoenix with tips and recipes to help make this your healthiest year yet starting with breakfast! My no-Bake PB & J Oatmeal Bars are made with Crofter’s Organic Fruit Spreads. Equate the care you take to pick the best fresh fruit at the market, with choosing Crofter’s for the delicious, organic real […]

After the sun rises and your alarm clock sounds, the morning often feels like it slips away. If this is true for you, it may be time to implement an effective morning routine. Having a few action items to complete every morning sets the tone for the rest of the day, helping to improve your overall productivity. The […]

You already know that if you’re following a healthy diet your fridge should be packed with fresh produce. That’s a given. But there are other great fridge staples that are a good idea to have on hand at all times — many of which you can grab in bulk at Costco! READ MORE

If you struggle with your weight, the bathroom scale may feel like your worst enemy. And for years, experts supported this notion, claiming that regularly weighing yourself means more burden than benefit—not to mention it’s only one number that doesn’t take a lot of other variables, such as muscle mass, hydration (read: water weight), and even hormones into […]

Considering the countless low-carb diets that have been touted over the last few years, it can seem as though the macronutrient is considered to be public enemy number one. But actually, carbohydrates are the body’s preferred source of energy, and nutrition experts still recommend fueling up on them in healthy amounts, says Mia Syn, M.S., R.D.N., a registered dietitian nutritionist […]

If there’s one thing Instagram is good for, it’s food porn. So why not make sure the #InstaFood you’re looking at is nutritionally sound by following these nutritionist and dietician accounts? READ MORE