March is National Nutrition Month, a time to focus on making informed choices when it comes to food, supplements, and nutrition in order to develop healthy habits. I’m breaking down how small changes can make a big impact on our health!
Let’s start with the kiddos out there.
We see it every day that many kids struggle to get enough nutrients from food alone with 95% of kids and adults not meeting the daily fiber recommendation. That is why Begin Health Daily Growing Up Prebiotics is an ideal supplement that is gentle, clean, and kid-friendly to fill kids’ nutritional gaps without any added stress for parents. Growing Up Prebiotics delivers 3g of fiber with each serving and it is ideal for picky eaters with their tasteless and texture less formulation can easily mix it into drinks, soft foods or snacks undetected.I also love that it promotes long-term gut health because it is formulated with Human Milk Oligosaccharide (HMOs), the leading prebiotic in human breast milk to establish healthy gut microbiome.
National Nutrition Month is a reminder to nourish our bodies with food and beverages that are not only great for us but also taste great.
Let’s start with the health benefits of fish. Fish is packed with protein and vitamins, supporting brain, bone, and heart health. And with Morey’s, enjoying premium, better-for-you seafood has never been easier! Since 1937, Morey’s has brought bold flavors and responsibly sourced seafood straight to your table. Morey’s products include premium filets paired with chef-inspired marinades and more. Try their Wild Salmon Seasoned Grill with smoky garlic seasoning, Wild Cod Butter & Herb with a buttery herb blend, or Wild Flounder Garlic & Herb infused with Mediterranean flavors. Morey’s—simple to prepare, delicious to enjoy, and the perfect way to serve up a five-star meal at home!
For a beverage option that is registered dietitian approved there is the rich, creamy, and oh-so-delicious—Planet Oat Unsweetened Oatmilk. I have found this delicious and nutritious oatmilk to be the perfect way to upgrade your favorite drinks and recipes! Whether it’s coffee, smoothies, cereal, or straight from the glass, this dietitian-approved unsweetened oatmilk is packed with calcium and crafted to meet every taste. And it tastes even better knowing that it contains zero grams of sugar and just 45 calories per serving. With flavors like Original, Barista Lovers, Extra Creamy, Vanilla, Unsweetened Vanilla, Unsweetened Original, Unsweetened Extra Creamy, and Dark Chocolate – Planet Oat meets consumers’ varied tastes and needs.
Finally, stock up on wellness essentials to support overall health
I am always looking for ways to upgrade my wellness routine with science-backed, clean and potent nutritional solutions. I have a great recommendation. Royal Jelly, the exclusive food of the queen bee, is a nutritional powerhouse that supports cognitive function, and when combined with 500mg of Cognizin® Citicoline, which is clinically researched to support memory, focus and attention; it’s a no brainer. Beekeeper’s Naturals have combined these key ingredients in an innovative liposomal delivery system improving bioavailability, to help your body absorb more of the nutrients it needs more easily, in a convenient – one-a-day – single serve pouch. For more information about Cognizin® you can visit Cognizin.com and remember to look for Cognizin on the label.
Whether your focus is heart health, brain function, metabolism, energy, or beauty—there’s a Dr. Formulated Multi+ multivitamin for you! These probiotic-fermented, whole food multis are packed with clinically studied ingredients to support overall wellness and your specialized needs. With patented Liposomal Technology for enhanced nutrient absorption and probiotics for digestion and immune health, it’s more than just a multi—it’s a multi with more! Find Dr. Formulated Multi+ online or at The Vitamin Shoppe—your go-to for lifelong wellness.
