Spring is the perfect time to refresh your routine, nourish your body, and enjoy effortless entertaining with friends and family. Here are simple ways to support your wellness while making hosting easy, starting with meals.
Build your spring meals around fish, a nutritious protein source that provides other nutrients that support brain, bone and heart health. Morey’s makes it easy to meet your recommended 2+ servings of seafood per week with their responsibly sourced, high-quality seafood paired with restaurant-inspired marinades. Their Wild Salmon Steakhouse and Wild Cod Butter and Herb filets cook up in minutes. Find them at Publix and visit Moreys.com to find a grocery store near you.
Next, give a wellness boost to your spring beverages with apple cider vinegar. If you want Bragg Apple Cider Vinegar benefits but not the intense taste? Try Bragg Apple Cider Vinegar Blends in four delicious varieties. Bragg Apple Cider Vinegar Blends are raw, unfiltered, and boast the same ‘Mother’ as the original. Easily add them to your morning routine, smoothies, cocktails, mocktails, or sodas for a flavorful boost. Start your day with a creamy raspberry and peach smoothie with coconut yogurt, Bragg AVC honey blend and orange juice. Or serve up ACV mocktails at your next spring gathering by combing 6 oz sparking water, 2 oz lime juice and 1 tbsp citrus ginger acv.
And give your brain a boost with lion’s main mushrooms. Fungies has 3 fun and delicious ways you can get more Lion’s Mane into your daily routine including gummies, tinctures and their new hydration mix stick. Studies suggest that Lion’s Mane may support brain cell growth and repair and may help enhance memory, focus and mental clarity. It may also help in nerve repair and recovery from injuries, and be beneficial for mild cognitive impairment by promoting neural regeneration. Additionally, studies suggest that Lion’s Mane may help reduce anxiety and depression by supporting brain plasticity and lowering inflammation in the brain. Find the gummies at Walmart and CVS and the rest of their products at EatFungies.com.
Finally, make spring entertaining effortless with Betty Booze. Betty Booze was founded by Blake Lively with a simple idea – that what we drink should be held to the same standards as the food we eat. Their bourbon and tequila variety packs give you a mix of their delicious flavors and are made with high-quality fresh ingredients like sour cherry, oak smoked lemonade, smoky pineapple, lime, ginger, peach, honey and mint. These canned cocktails are great for hosting or entertaining this Spring, they make for a great hostess gift if you’re heading over to a family or friends home – and they are great either straight from the can or you can pour them into a glass and add some garnishes. Find them at bettybooze.com, Sprouts and Total Wine and more.
