The holiday season is underway, and I’m on CBS Atlanta with tips and meal ideas to make hosting a little healthier, easier, and more enjoyable. Wellness from Within The holidays can be hectic, and keeping your gut balanced is key to feeling your best. Juice Plus+ Super-Biome Probiotic + Prebiotic is a two-step digestive health […]

Back-to-school season is the perfect time to refresh lunchbox habits. I’m on ABC Tampa with nutritious, kid-approved ideas plus simple, evidence-based tips to make packing meals fun, balanced, and stress-free. The key to keeping kids energized and focused throughout the day is aiming to include all five food groups in every lunchbox. Check the fruit […]

The back-to-school season is here, and I’m on CBS Washington, D.C.’s Great Day Washington with easy, nutritious upgrades to help the whole family get back into routine. Hot Breakfast Made Easy Hot breakfast can feel like a luxury as you’re walking out the door – but Applegate’s newest breakfast sandwiches and pancake and sausage on a stick are […]

The back-to-school season is here, and I have easy, nutritious upgrades to help the whole family get back into routine—starting with breakfast. Make-Ahead Breakfast: Overnight Oats Overnight oats are a great way to simplify busy mornings. To make them, combine ½ cup oats, 1 teaspoon chia seeds, 1 cup of fruit, and 1 cup of […]

Back-to-school season is the perfect time to refresh lunchbox habits. The goal is always to pack meals that are balanced, kid-approved, and easy for parents to assemble. I’m on NBC Los Angeles, Bay Area and San Diego’s California Live with three creative lunchbox ideas that sneak in nutrition while keeping mealtime fun. Hidden Veggie Protein […]

The back-to-school season is here, and for families, that means juggling busy mornings, lunchbox prep, and after-school snacks. I’m on CBS Washington, D.C.’s Great Day Washington to help ease the transition. Beverages with Benefits New from Sunsweet, PlumGood is made from high-quality plums grown in California, giving it a light, refreshing, and crisp taste. Just […]

The back-to-school season is here, and for families, that means juggling busy mornings, packing lunchboxes, and tackling after-school hunger. I’m on ABC Tampas Morning Blend with kid- and parent-approved picks to make the transition into your new routine a breeze. A Crunchy, Mess-Free Fruit Fix Crispy Fruit is the perfect snack for lunchboxes, backpacks, and […]

As families ease back into school routines, there’s still time to savor the final days of summer. I’m on CBS San Diego with fun and functional picks to make it easy to stay nourished, energized, and ready for the season ahead: Superfood Support On-the-GoWhen you’re juggling work, school drop-offs, and everything in between, nutrition can […]

The back-to-school season is here, but summer isn’t over yet! I’m on CBS Las Vegas with fun and functional picks that are perfect for helping families ease into routine while still savoring the final days of summer. For little ones heading back to school, having nutritious, parent- and kid-approved snacks on hand is a must. […]

Healthy homemade meals don’t have to be complicated! I’m on CBS Las Vegas with 5-ingredient recipes that are quick to prep and perfect for busy schedules. For breakfast: make-ahead breakfast sandwiches This is the ultimate grab and go option! Studies suggest that people who cook at home eat fewer calories, less sugar and less fat […]

It’s officially summer, which means we’re all living, cooking, and eating outside. Whether it’s a backyard BBQ, picnic at the park, or poolside hangout, fresh, flavorful food is a must—and it all starts with the dips. I’m on CBS Atlanta recipes, tips and dips! From Guacamole and White Queso to Elote and Creamy Jalapeño Dip, […]

Summer is the perfect time to lighten things up while still fueling your body with nutrients that support energy, focus, and mood. I’m on CBS Charlotte’s QC Life with three easy and delicious ways to do just that—starting with smoothies. Energize Your Day with the All-Day Smoothie Formula Smoothies are a quick and convenient way […]

When the summer heat makes cooking the last thing you want to do, these no-cook staples come to the rescue. I’m on ABC Tampa with some delicious, nutritious options to keep you fueled and refreshed—no stove required. A Sweet, Juicy Superfruit for SummerMangos are the ultimate tropical summer fruit—sweet, refreshing, and incredibly nutritious. Just one serving provides […]