Canned foods often get a bad reputation, but they can be just as nutritious—and sometimes even more beneficial—than fresh options. In many cases, produce is harvested at peak ripeness and preserved quickly, helping retain key nutrients. They’re also budget-friendly, convenient, and reduce food waste, making them a smart staple for everyday healthy eating. Here are […]
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Canned foods often get a bad reputation, but they can be just as nutritious—and sometimes even more beneficial—than fresh options. In many cases, produce is harvested at peak ripeness and preserved quickly, helping retain key nutrients. They’re also budget-friendly, convenient, and reduce food waste, making them a smart staple for everyday healthy eating. Here are […]
Your gut does a lot more than digest food—it plays a key role in immunity, nutrient absorption, hormone balance, and even mood through the gut-brain axis. When your gut is out of balance, you might notice bloating, irregular digestion, low energy, or skin flare-ups. The good news? You don’t need extreme cleanses or detoxes. A […]
GLP-1 medications have quickly become one of the most talked-about tools in weight management. If you’ve heard about them—or are considering them—you’re not alone. As a registered dietitian, my goal is to help you understand what they are, how they work, and how to use them in a way that supports long-term health—not just short-term weight […]
Earth Month is a reminder that small choices—like what we eat and drink—can have a meaningful impact on the planet. One simple upgrade? Adding sustainably sourced yerba mate to your daily routine. I’m on CBS Washington, D.C. sharing more. A Tradition Rooted in Culture Yerba mate has been enjoyed for centuries across Argentina, Brazil, and […]
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April is Earth Month, a perfect time to take a closer look at how our food is produced and the impact those choices have on both our health and the environment. One simple shift that can make a meaningful difference is choosing wild seafood, a climate-friendly and nutrient-dense source of protein that supports a more […]
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April is Earth Month, a natural time to take a closer look at how our food is produced and the impact it has on both our health and the environment. One simple, meaningful shift starts with the seafood we choose. Wild seafood stands out as a climate-friendly, nutrient-dense protein that supports both personal wellness and […]
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March is National Nutrition Month, a perfect time to focus on small, realistic upgrades to the foods we eat every day. Healthy eating doesn’t have to be complicated. I’m on CBS Charlotte with a few smart swaps and easy additions, you can build meals and snacks that are both nourishing and delicious. Smarter Snacking Starts with […]
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As National Nutrition Month wraps up and Easter approaches, it’s the perfect time to refresh your entertaining spread with lighter, brighter bites. I’m on ABC Tampa with my tips and recipes. A Hydrating, Grab-and-Go Snack Sweet, crunchy, and refreshing, Pop Its™ tiny bite-sized cucumbers make packing lunches and healthy on-the-go snacking as easy as “Pop […]
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In honor of National Nutrition Month, it’s the perfect time to focus on small, sustainable changes that can make a big impact on your overall wellness. Balanced nutrition doesn’t have to be complicated. In fact, some of the most effective habits come from simple upgrades to the foods and products you already use every day. […]
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March is National Nutrition Month—a time to focus on small, realistic upgrades to the foods we eat every day. I’m on CBS Great Day Washington with my tips and recipes. Smarter Snacking Starts with Veggies One easy way to support your nutrition goals is by incorporating more vegetables into your snacks. Bite-sized cucumbers like Pop Its™ […]
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I’m on CBS Las Vegas NOW with tips and recipes for National Nutrition Month! Start Your Day with Antioxidants One of the easiest ways to support overall wellness is to begin your morning with antioxidant-rich foods, like this pomegranate chia pudding parfait. I love working with The Wonderful Company because POM Wonderful 100% Pomegranate Juice […]
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This time of year, feeling your best doesn’t have to mean a major overhaul. Often, small, realistic swaps in your everyday routine can make a meaningful difference. The good news? A few simple upgrades can help better-for-you choices feel both enjoyable and sustainable. I’m on CBS Austin with some easy ways to support balance starting […]
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February is National Heart Health Month, a great time to focus on simple, everyday food choices that support cardiovascular wellness. Nuts are a powerful example—they’re rich in heart-healthy unsaturated fats that have been shown to support healthier cholesterol levels when enjoyed regularly. This month, I’m sharing my favorite heart-healthy nut tips and recipes featuring Mauna […]
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Gut health, heart health, and smarter snacking are all about building small habits that support long-term wellness. I’m on ABC Charleston’s Good Food Friday sharing simple ways to support gut health, celebrate sweetpotatoes for Heart Health Month, and enjoy better-for-you food finds. Gut Health Starts at the Core Gut health is truly the foundation of […]
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The New Year is a great time to refresh your diet and everyday wellness routine, but the habits that truly stick are the ones that feel easy, realistic, and sustainable. Instead of overhauling everything at once, small intentional upgrades can make a big difference over time. Protein-Packed Snacks That Actually Keep You Full One of […]
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