As the temperatures drop and schedules pick up, fall is the perfect time to recharge your wellness routine. I’m on WPIX-TV New York City with tips to support your overall health — starting with your heart, hydration, and mindful snacking.
Prioritize Heart Health with California Grapes
Fall is a great time to check in on your heart health, and California Grapes are a simple, delicious way to show your heart some love. These juicy gems are naturally fat-free, cholesterol-free, and very low in sodium, making them a smart snack or recipe ingredient for any heart-healthy eating plan.
Even more impressive, grapes are a natural source of polyphenols — beneficial plant compounds that have been shown to support cardiovascular health. Enjoy them fresh as a snack, add them to salads for a burst of sweetness, or try them in a heart-friendly vegetarian poke bowl for a nourishing fall meal that’s as colorful as it is good for you.
Sweeten the Season Naturally with Honey
When it comes to adding sweetness to your fall favorites, reach for honey, a pure and natural sweetener that brings more to the table than just flavor.
Honey stands out among sweeteners thanks to its diverse floral varietals and natural aroma, allowing you to tailor the flavor to your recipe — from light and floral to rich and bold. This versatility means honey can enhance both sweet and savory dishes, from roasted fall veggies to cozy baked goods.
Plus, honey often tastes sweeter than sugar, meaning you can use less to achieve the same level of sweetness — a simple swap that keeps your recipes balanced and delicious.
Stay Hydrated All Season Long
Just because summer is over doesn’t mean hydration should fall off your radar. Cooler weather can make it easy to forget to drink enough water, but staying hydrated is key to supporting energy, digestion, and overall wellness year-round.
That’s where WTRMLN WTR comes in. This refreshing beverage bottles up the natural hydration and nutrition benefits of watermelon, so you can enjoy the superfruit’s goodness no matter the season.
Their Hydration Original variety is made with just three ingredients — watermelon, lemon juice, and a splash of filtered water — and is cold-pressed to preserve nutrients. With no added sugar, artificial ingredients, or concentrates, WTRMLN WTR is just real fruit doing its thing, offering clean hydration you can feel good about.
Snack Smarter with Gimme Seaweed
No wellness routine is complete without smart snacking — and Gimme Seaweed delivers the perfect crunchy, umami-rich bite.
Their roasted seaweed snacks are crisped to light perfection and come in eight bold flavors, including fan favorites like Sea Salt and Teriyaki, both conveniently available at Costco.
Certified Organic and Non-GMO, each serving is just 30 calories, packed with vitamins B12 and K, iodine, and equals a serving of veggies in every 10g pack. It’s a satisfying, nutrient-dense snack swap that fits seamlessly into any fall routine.
