If you’re looking for an easy, delicious, and healthier twist on pizza night, this Personal Sweet Potato Crust Pizza is your answer! Made with just five simple ingredients, it’s a perfect meal you can throw together from one grocery store trip. This recipe sneaks in extra veggies, is family-friendly, and is a great way to enjoy pizza with a […]

March is National Nutrition Month, a time to focus on making informed choices when it comes to food, supplements, and nutrition in order to develop healthy habits. I’m breaking down how small changes can make a big impact on our health! Let’s start with the kiddos out there. We see it every day that many […]

Spring is the perfect time to refresh your wellness routine and prioritize your health. I’m on CBS Las Vegas with tips and recipes to help you feel your best this season! First up, meal prep! One of the best ways to stay on track with your wellness goals is by planning ahead A little planning ahead can save […]

When we think about our immune system, we often focus on factors like vitamin intake, exercise, and sleep. But did you know that your gut plays a pivotal role in maintaining your immunity? In fact, approximately 70% of your immune system resides in your gut! This connection between your gut health and immune function is […]

Sugar might be one of the most commonly consumed foods in the modern diet, but its impact on your gut health is something you might not fully realize. The gut is a delicate ecosystem, and the foods we consume directly influence its balance. Excessive sugar intake can disrupt this balance, leading to various health issues, […]

When it comes to maintaining a healthy diet, fiber is often overlooked, but it plays a crucial role in keeping our bodies functioning at their best. Fiber, a type of carbohydrate found in plant-based foods, is essential for good digestive health. In this blog, we’ll take a deep dive into the benefits of dietary fiber […]

In my book Mostly Plant-Based, I talk about the power of plants for optimal health. However, I also advocate for including high-quality animal proteins in a balanced diet! While plant-based eating offers incredible benefits—such as fiber, antioxidants, and essential vitamins—animal proteins provide key nutrients that can be difficult to obtain from plants alone. My approach […]

Eating out is an enjoyable part of life, whether for social gatherings, celebrations, or convenience. However, restaurant meals often come with oversized portions, hidden calories, and high levels of added fats and sugars. The good news is that you can still enjoy dining out while staying on track with your weight goals. With mindful choices […]

When it comes to weight management and overall health, choosing the right foods can make a significant difference. High-volume, low-calorie foods allow you to eat satisfying portions while keeping calorie intake in check. These foods are typically rich in fiber and water, which help promote fullness and support digestion. Incorporating these nutrient-dense options into your […]

Gut health has become a major focus in the wellness space, and for good reason. A balanced gut microbiome supports digestion, immunity, mental health, and even metabolism. While probiotics get most of the attention, prebiotics and postbiotics play equally essential roles in maintaining a healthy gut. Understanding the differences between these three can help you […]

As a registered dietitian, I often say that good health starts in the gut—and science backs it up! Your gut microbiome is a thriving ecosystem of trillions of bacteria, fungi, and other microbes that play a crucial role in digestion, immunity, and even mental health. So, what exactly is the gut microbiome, why does it matter, […]

February is American Heart Month, making it a great time to focus on heart-healthy eating. One ingredient that adds both flavor and versatility to meals is fresh Avocados from Mexico. With versatile flavor and many heart-healthy benefits including good fats, it’s no wonder why Avocados From Mexico®, the number one selling avocado brand in the […]

February is American Heart Month, making it a great time to focus on heart-healthy eating. One ingredient that adds both flavor and versatility to meals is fresh Avocados from Mexico. With versatile flavor and many heart-healthy benefits including good fats, it’s no wonder why Avocados From Mexico®, the number one selling avocado brand in the […]