Protein is an essential macronutrient that supports muscle growth, immune function, and overall health. While many people associate protein with animal-based foods, it is entirely possible to meet your protein needs on a vegetarian or vegan diet. The key is understanding where to find plant-based protein sources and how to balance them for optimal nutrition. […]
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Protein is an essential macronutrient that supports muscle growth, immune function, and overall health. While many people associate protein with animal-based foods, it is entirely possible to meet your protein needs on a vegetarian or vegan diet. The key is understanding where to find plant-based protein sources and how to balance them for optimal nutrition. […]
Calories are one of the most commonly discussed aspects of nutrition, but many people focus solely on the number rather than the quality of those calories. While managing calorie intake is essential for weight maintenance and overall health, where those calories come from matters just as much—if not more—than the total amount consumed. This guide will […]
Understanding how to read a nutrition label is one of the most important skills you can develop for making healthier food choices. While labels can be overwhelming with numbers and percentages, knowing what to focus on will help you navigate them with confidence. Here’s a simple guide to breaking down what really matters on a […]
Research shows that most resolutions are abandoned by February. I’m sharing my tips on TV and radio affiliates on how to set realistic and achievable goals in the new year. Supplements to support your health journey I am always looking for brands that I can trust, and Swanson Health has been a trusted leader in […]
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It’s Good Food Friday! I’m on ABC Charleston with healthy holiday hacks. I’m all about putting a nutritious twist on classic comfort foods like mac n cheese, mashed potatoes and even pizza crust and one easy way to do that is with cauliflower – it’s a mild-tasting veggie that blends seamlessly into recipes while adding fiber, […]
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I’m back on QVC with Goli ACV gummies! Apple Cider Vinegar has been used for centuries as a traditional remedy. Goli’s goal was to create an easy and delicious way for everyone to incorporate Apple Cider Vinegar (along with essential nutrients) into their daily routine. Each gummy contains 500mg of Apple Cider Vinegar powder as […]
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I’m on News 4 Jacksonville’s River City Live with tips on how to build a balanced lunch box by checking your food groups: grains, protein, dairy, fruits and veggies! For fruit and veggies, we have the Brainiac Foods fruit snacks and fruit & veggie applesauce pouches. These fruit snacks come in cute brain shapes that […]
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Today I’m on NBC Los Angeles, NBC San Francisco Bay Area and NBC San Diego sharing easy healthy lunch ideas from my book – salad jars! Salad jars are an easy and healthy make-ahead lunch idea that stay fresh in the fridge when stored right. You can follow my salad jar formula using whatever you […]
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I’m on CBS Las Vegas NOW with tips to host a healthier Friendsgiving! First, we have a Fall Harvest Salad with a pistachio vinaigrette dressing. I love working with the Wonderful Company because Wonderful Pistachios are one of the highest protein snack nuts with 6 grams of complete plant protein and 3 grams of fiber per serving. […]
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Happy summer! I’m on NBC Houston Life with easy summer snacks that you can take to the beach and pool. First up we have Brownie Beach Bites made with just 3 ingredients – dates, nuts and a mix in. Dates are favorite heathy baking and snack hacks because they are the only superfood that tastes […]
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I’m on CBS Washington, D.C. with healthy Cinco de Mayo recipes and tips! Instead of tortilla chips, serve savory, light and crispy Tajin pork rinds. Tajin is the best-selling chili lime seasoning that adds a tangy, mildly spicy flavor. These are high in protein and low in carbs. For an entree, serve a taco salad! […]
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The New Year is the perfect time to reset and prioritize health and wellness. I am on CBS Las Vegas NOW with have simple tips and recipes to help make this your healthiest year yet. First, start the day on a nutritious note with blueberries. Fruitist was founded with a mission to inspire enjoyable and […]
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I’m on CBS San Diego with tips and recipes to help make this your healthiest year. First, start the day on a nutritious note with blueberries. Fruitist was founded with a mission to inspire enjoyable and healthy snacking and their blueberries are packed with antioxidants, vitamins and fiber, so they are a deliciously easy way […]
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The New Year is the perfect time to reset and prioritize your health. I’m on CBS Atlanta with simple to level up your wellness. First, take the guesswork out of healthy eating with Hungryroot. Hungryroot makes healthy eating easy with personalized meal plans and recommendations tailored to your tastes and dietary needs. Their recipes are […]
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The New Year is the perfect time to reset and prioritize health and wellness. I am on ABC Tampa with simple tips and recipes to help make this your healthiest year yet. First, start the day on a nutritious note with blueberries. Fruitist was founded with a mission to inspire enjoyable and healthy snacking and […]
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