February is American Heart Month, making it a great time to focus on heart-healthy eating. One ingredient that adds both flavor and versatility to meals is fresh Avocados from Mexico. With versatile flavor and many heart-healthy benefits including good fats, it’s no wonder why Avocados From Mexico®, the number one selling avocado brand in the […]

Getting enough quality sleep is essential for overall health, but its impact on gut health is often overlooked. Sleep and digestion are closely connected, with disruptions in one often leading to problems in the other. Poor sleep can negatively affect the gut microbiome, digestion, and even the way the body processes nutrients. Understanding this connection […]

Traveling can be an exciting experience, but it often comes with digestive discomfort. Whether it’s bloating from long flights, irregular meals, or a change in routine, maintaining gut health while traveling is essential for feeling your best. With a little preparation, you can keep your digestion on track and avoid common travel-related gut issues. Why […]

Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation—but if you’re not eating fatty fish regularly, you may be wondering if you should take an omega-3 supplement. With options like fish oil and plant-based sources (algal oil, flaxseed, chia, walnuts), which one is best? As a registered dietitian, I’m breaking down the differences and how […]

A healthy gut is essential for overall well-being, and prebiotics play a vital role in nourishing beneficial bacteria. While probiotics (found in fermented foods like yogurt and kimchi) are widely recognized, prebiotics are equally important. These indigestible fibers act as food for gut bacteria, promoting better digestion, immune function, and even mental health. If you’re looking to improve […]

Protein is an essential macronutrient that supports muscle growth, immune function, and overall health. While many people associate protein with animal-based foods, it is entirely possible to meet your protein needs on a vegetarian or vegan diet. The key is understanding where to find plant-based protein sources and how to balance them for optimal nutrition. […]

Calories are one of the most commonly discussed aspects of nutrition, but many people focus solely on the number rather than the quality of those calories. While managing calorie intake is essential for weight maintenance and overall health, where those calories come from matters just as much—if not more—than the total amount consumed. This guide will […]

Understanding how to read a nutrition label is one of the most important skills you can develop for making healthier food choices. While labels can be overwhelming with numbers and percentages, knowing what to focus on will help you navigate them with confidence. Here’s a simple guide to breaking down what really matters on a […]

From glowing skin to strong, healthy hair, supplements promising beauty benefits are everywhere. Collagen powders, biotin gummies, and protein shakes are often marketed as the secret to youthful skin and luscious locks—but do they actually work? As a registered dietitian, I’m here to break down the science behind these popular supplements and whether they truly deliver results. […]

Gut health has become a hot topic in the wellness world, and for good reason. Your gut is home to trillions of bacteria, both good and bad, that play a crucial role in digestion, immunity, mood, and even skin health. If you’ve ever wondered whether you should take a probiotic supplement, you’re not alone! As a […]

In the world of longevity and cellular health, NAD+ (Nicotinamide Adenine Dinucleotide) has emerged as a key player. As we age, our NAD+ levels decline, impacting energy production, DNA repair, and overall cellular function. This has led to a surge in interest surrounding supplements designed to replenish NAD+ and support healthy aging. What is NAD+? […]

During the winter months, it can be harder to get the nutrients our bodies need to stay healthy. Cold weather often leads to changes in our diet. Many of us crave heavier comfort foods and may eat fewer fresh fruits and vegetables. At the same time, our bodies have increased nutritional needs due to factors […]

I’m on ABC Phoenix with tips and recipes to help make this your healthiest year yet starting with breakfast! My no-Bake PB & J Oatmeal Bars are made with Crofter’s Organic Fruit Spreads. Equate the care you take to pick the best fresh fruit at the market, with choosing Crofter’s for the delicious, organic real […]