As we usher in a new year, it’s common to set ambitious resolutions that often involve radical lifestyle changes. However, adopting realistic and sustainable goals is key to achieving lasting results. Here are 10 realistic and healthy New Year resolutions to help you embark on a journey to a healthier and happier you. 1. Prioritize […]

Hey Las Vegas NOW! Fall is here and I have tips and recipes to embrace the best of the season while staying on track with your health goals. First, start the day on a seasonal note with low sugar pumpkin muffins. These are sweetened with Sparkle Wellness Allulose which is a naturally occurring, plant-based sweetener that […]

Football season is underway! I have everything you need to put together a healthy and delicious spread starting with charcuterie cup which are customizable, portable and perfect for game day. Disposable cups are an easy way to share fresh California Grapes which are a quick and healthy snack before, during and after tailgating. Fresh California Grapes perfectly complement salty meats and […]

It’s football season! No matter what team you’re rooting for, one thing is for sure: game day calls for great food. I have the ultimate game day spread whether youre  tailgating or watching from home, starting with charcuterie cups. Instead of a traditional charcuterie board, opt for charcuterie cups which are portable, customizable and easy to enjoy […]

It’s football season! No matter what team you’re rooting for, one thing is for sure: game day calls for great food. I have the ultimate game day spread whether youre tailgating or watching from home, starting with charcuterie cups. Instead of a traditional charcuterie board, opt for charcuterie cups which are portable, customizable and easy to […]

Whether you’re gearing up for the big game at the stadium or bringing the tailgating experience home, one thing’s for sure: delicious food takes center stage. I have the ultimate game day spread that you can make and serve, starting with 7 layer hummus dip. One sure way to make sliced veggies and chips taste […]

The back-at-school season can be a significant transition for both children and parents with many of us needing guidance on managing our health, what we eat, and general well-being. I have helpful tips to navigate this time of year. Make mealtime fun! I hear all the time from my friends who have older kids that […]

As students gear up for the new school year, focusing on health is just as important as stocking up on supplies. A nutritious diet can support energy levels, academic performance, and overall well-being. I have nutritious meal and snack options, starting with breakfast.  Red’s popular Organic Bean & Cheese burritos are rolling out to all […]

While organizing school supplies might be at the top of your to-do list, it’s equally important to focus on maintaining a healthy lifestyle during the busy school year which can have a positive impact your academic performance, energy levels, and overall well-being. I have healthy meal and snack ideas to help you start the year […]

  Proper nutrition is key to building a strong immune system and protecting our bodies from viruses, bacteria, or colds. No one food or supplement can prevent illness, but you can help support your immune system by incorporating some of these nutritious and vitamin-rich foods into your current diet. The immune system does an excellent […]

The new school year is just around the corner and keeping good nutrition in mind is key to helping kids and busy parents stay focused, energized, and ready to take on the day. I have nutritious options to help you start the year off on a healthy note, starting with breakfast.  Red’s craveworthy burritos are cooked […]

Summer is in full swing and it’s perfect opportunity to host family and friends while keeping health in mind. I have everything you need to be a healthy summer hostess.  First, stock up on easy, nutritious options to keep guests fueled between all the fun and festivities like Chobani Zero Sugar creamy Greek yogurt which is is […]

As the days get longer and warmer, it’s the perfect time of year to host fun and delicious gatherings with friends and family. I have nutritious recipes and hosting essentials to help you make the most of this sunny season! First start your spread off with a kick of heat with my honey jalapeño hummus […]