Spring is the perfect time to refresh and reset—not just your home, but your diet, too! I am on WSFL-TV Miami with simple swaps and nutrient-packed ingredients that will help you clean up your plate without sacrificing flavor.
Upgrade Your Morning Routine with Apple Cider Vinegar
If you want the benefits of Bragg Apple Cider Vinegar but not the intense taste, try Bragg Apple Cider Vinegar Blends in four delicious varieties. They’re raw, unfiltered, and boast the same “Mother” as the original. It’s easy to add them to your morning routine—just mix into smoothies, cocktails, mocktails, or sodas for a flavorful boost. Start your day with a creamy raspberry and peach smoothie made with coconut yogurt, Bragg ACV Honey Blend, and orange juice, or serve up ACV mocktails at your next spring gathering by combining 6 oz sparkling water, 2 oz lime juice, and 1 tablespoon Citrus Ginger ACV.
Power Up with Plant-Based Protein
For a plant-based protein boost without the chalky taste or high sugar content, turn to Koia. Koia’s shakes and powders are sweet without all the sugar, creamy without the dairy, and packed with nutrients without sacrificing deliciousness. Forget everything you think you know about plant protein and get ready to shake, sip, and savor the true (and tasty) power of plants. The Koia Vanilla and Chocolate Plant-Based Protein Powders deliver 20g of protein, 3g of sugar, and 21 vitamins and minerals per serving, while the Koia Elite Vanilla and Chocolate Plant-Based Protein Shakes deliver 32g of protein, 4g of sugar, and are the first protein shakes of their kind made with avocado oil. You can find Koia at Whole Foods, Amazon, and drinkkoia.com.
Skip the Takeout with Morey’s Seafood
Skip the takeout and enjoy restaurant-quality meals at home with Morey’s. Morey’s makes it easy to meet your recommended two or more servings of seafood per week with responsibly sourced, high-quality seafood paired with restaurant-inspired marinades that cook up in minutes. Enjoy the Wild Salmon Lemon Herb with broccoli and rice or Wild Flounder Garlic Herb in homemade tacos. Find Morey’s seafood at Publix and visit Moreys.com to find a grocery store near you.
Snack Smarter with Pecans
Pecans are a nutrient-dense powerhouse. Just one handful (about 19 pecan halves) delivers 11% of your daily value of dietary fiber and provides important nutrients like thiamin, zinc, and copper. They’re Heart-Check Certified by the American Heart Association and are so convenient and versatile. With their naturally sweet flavor and buttery texture, pecans make a great addition to both sweet and savory dishes such as appetizers, dips, salads, or baked goods.
