In my book Mostly Plant-Based, I talk about the power of plants for optimal health. However, I also advocate for including high-quality animal proteins in a balanced diet! While plant-based eating offers incredible benefits—such as fiber, antioxidants, and essential vitamins—animal proteins provide key nutrients that can be difficult to obtain from plants alone. My approach […]

Winter is the perfect time to cozy up with nutrient-rich comfort foods. The colder months call for warming meals that not only satisfy cravings but also help support immunity, energy levels and overall well-being. Here are some delicious and healthy ways to stay nourished: Hearty and Healthy Winter Foods Supporting Your Health Beyond Food Even […]

Valentine’s Day is the perfect time to spoil your loved ones with a delicious brunch AND thoughtful wellness gifts that show you care. I am sharing festive meal ideas and self-care gifts to make the day extra special. Start Your Valentine’s Day with a Savory Treat Kick things off with single-serve sweet potato skillets—a dish that’s perfect for any season! […]

Staying hydrated is essential for energy, muscle function, and overall health, but with so many options available—water, electrolytes, and sports drinks—it can be confusing to know what’s best. Should you reach for an electrolyte supplement, a sports drink, or just stick with plain water? As a registered dietitian, I’m breaking down the differences to help you make […]

Portion control is one of the most effective ways to manage weight, prevent overeating, and maintain a balanced diet—without feeling deprived. While calorie counting can be tedious, learning practical portion control strategies allows you to enjoy your favorite foods while staying on track with your health goals. As a registered dietitian, I often see clients struggle with […]

When it comes to weight loss, misinformation is everywhere. From quick-fix diets to misleading wellness trends, it can be difficult to separate fact from fiction. As a dietitian, I want to help you navigate through the noise and focus on evidence-based strategies that truly support sustainable weight management. Myth 1: Carbs Are the Enemy Many […]

The Big Game is right around the corner, and whether you’re hosting a party or just looking for some delicious, better-for-you options, I’ve got you covered with fresh and flavorful ingredients from Sprouts Farmers Market.  First, we have a colorful, nutrient-rich twist on a game-day staple – loaded potato skins made with purple potatoes. Purple […]

Supporting your immune system is a top priority, especially during cold and flu season. Many supplements claim to boost immunity, but do they actually work? Three of the most popular options—vitamin D, zinc, and elderberry—are often recommended for their potential immune-supporting benefits. But what does the science say? As a registered dietitian, I’m breaking down […]

Getting enough quality sleep is essential for overall health, but its impact on gut health is often overlooked. Sleep and digestion are closely connected, with disruptions in one often leading to problems in the other. Poor sleep can negatively affect the gut microbiome, digestion, and even the way the body processes nutrients. Understanding this connection […]

Traveling can be an exciting experience, but it often comes with digestive discomfort. Whether it’s bloating from long flights, irregular meals, or a change in routine, maintaining gut health while traveling is essential for feeling your best. With a little preparation, you can keep your digestion on track and avoid common travel-related gut issues. Why […]

Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation—but if you’re not eating fatty fish regularly, you may be wondering if you should take an omega-3 supplement. With options like fish oil and plant-based sources (algal oil, flaxseed, chia, walnuts), which one is best? As a registered dietitian, I’m breaking down the differences and how […]

A healthy gut is essential for overall well-being, and prebiotics play a vital role in nourishing beneficial bacteria. While probiotics (found in fermented foods like yogurt and kimchi) are widely recognized, prebiotics are equally important. These indigestible fibers act as food for gut bacteria, promoting better digestion, immune function, and even mental health. If you’re looking to improve […]

Protein is an essential macronutrient that supports muscle growth, immune function, and overall health. While many people associate protein with animal-based foods, it is entirely possible to meet your protein needs on a vegetarian or vegan diet. The key is understanding where to find plant-based protein sources and how to balance them for optimal nutrition. […]