As families ease back into school routines, there’s still time to savor the final days of summer. I’m on CBS San Diego with fun and functional picks to make it easy to stay nourished, energized, and ready for the season ahead: Superfood Support On-the-GoWhen you’re juggling work, school drop-offs, and everything in between, nutrition can […]

Spring brings a return to lighter, fresher meals—but that doesn’t mean you have to sacrifice nutrients. I’m on CBS San Diego with simple ways to boost your plate with seasonal, protein-packed options that support energy, focus, and overall wellness. Dairy is a spring staple that adds both flavor and nutrition. California milk, cheese, cottage cheese, […]

Spring is the perfect time to refresh your home—and your plate! I am on CBS San Diego with simple, nutritious meals and snacks to keep you feeling your best all season. First, power up your plate with pecans. Pecans are a nutrient-dense powerhouse. Just one handful of 19 pecan halves delivers 11% of your daily value […]

April is Earth Month—a perfect time to reflect on how the foods we eat can nourish our bodies while caring for the planet. I’m on CBS Las Vegas with planet-friendly products and recipes to celebrate with purpose. Power Up with PecansPecans are a nutrient-dense powerhouse that deliver both health benefits and culinary versatility. Just one […]

When it comes to weight management, extreme dieting and strict food rules rarely lead to lasting success. In fact, they often backfire, leading to frustration, burnout, and rebound weight gain. That’s where the 80/20 rule comes in—a simple, sustainable approach that encourages balance instead of perfection. What is the 80/20 Rule?The 80/20 rule means focusing on nutrient-dense, […]

In a world of “lose 10 pounds in 10 days” promises, it’s easy to get caught up in quick fixes. But the truth is, sustainable weight loss isn’t about crash diets, detoxes, or extreme exercise routines—it’s about creating habits you can maintain for life. Here’s why long-term strategies beat short-term solutions every time—and how to start building […]

Fermented foods are everywhere right now — from sauerkraut and kombucha to kimchi and yogurt. They’re often praised for boosting gut health, improving digestion, and even supporting immunity. But are they really worth the hype? Let’s break it down. What Are Fermented Foods? Fermentation is a natural process where microorganisms like bacteria, yeast, or fungi […]

When it comes to healthy eating, portion sizes and serving sizes are often used interchangeably — but they aren’t the same thing. Understanding the difference can make a big impact on your health goals, whether you’re aiming to manage weight, improve energy, or simply eat more mindfully. Here’s what you need to know: What is a Serving Size? A serving […]

Adopting a plant-based diet can offer incredible benefits — from supporting heart health to reducing inflammation — but if you’ve been feeling unusually tired or low on energy, you’re not alone. Plant-based diets can sometimes make it challenging to get enough of certain nutrients that are essential for sustained energy, mental clarity, and overall vitality. […]

When it comes to daily wellness essentials, B vitamins don’t always get the spotlight they deserve. Yet these powerful nutrients quietly support some of the most important processes in the body — from converting food into usable energy to promoting a healthy nervous system. If you’ve ever felt sluggish, overwhelmed, or simply not at your […]

f you live near a Trader Joe’s, you know it’s stocked with delicious and nutritious foods that you’re unlikely to find in other grocery stores. After all, the grocery chain goes to great lengths to supply its customers with interesting flavors at a price that’s easy on the wallet—and there’s no shortage of snack options […]

When it comes to supporting strong bones and a healthy heart, vitamin D usually gets all the attention. But there’s another unsung hero working behind the scenes — vitamin K2. Together, these two vitamins form a powerful team that can help optimize your overall health in ways you might not expect. Why Vitamin D3 Matters […]

If you’re looking to elevate your wellness game in a natural, science-backed way, it’s time to get familiar with colostrum supplements. Colostrum has been a staple of human health since the beginning of time — literally. It’s the first form of nutrition mammals receive after birth, designed by nature to strengthen the immune system, support gut […]