It’s holiday crunch time, and I’m on CBS Atlanta with three effortless upgrades to help simplify the season—starting with a healthy hosting hack for those who care about quality and presentation just as much as convenience and taste An Elegant, No-Prep Protein for Holiday Hosting Tonnino’s tuna and salmon make the perfect center-plate protein when […]

Fall is finally here — the perfect time for a little health and wellness reset. I’m on CBS Las Vegas NOW sharing my tips and recipes starting with cozy and nutritious seasonal flavors. A Pumpkin Twist: Savory Pumpkin Wings Pumpkin is the epitome of fall, and these wings are a delicious and unexpected way to […]

As we settle into school routines and cooler weather, this time of year is perfect for resetting and refocusing on our family’s overall health. I’m on TV and radio affiliates across the country sharing ways to support wellness for both body and home this fall. Supporting Kids’ Health in and out of the Classroom With the school year […]

Tailgating is so much more fun when everything’s portable! I’m on CBS Charlotte with hand-held bites balanced with protein and produce, easy to prep, and perfect for your next game day gathering. Charcuterie Cups Charcuterie cups are a fun and portable way to serve a classic favorite. I like to balance them with protein and […]

As the temperatures drop and schedules pick up, fall is the perfect time to recharge your wellness routine. I’m on WPIX-TV New York City with tips to support your overall health — starting with your heart, hydration, and mindful snacking. Prioritize Heart Health with California Grapes Fall is a great time to check in on […]

Fall means football, friends, and tailgating! I’m on CBS San Diego with have tips to upgrade your game day spread with better-for-you options that are packed with flavor. A Seasonal Twist on Chicken Wings Start with a fun fall spin on a game day classic — chicken wings! I’m using Eat Happy Kitchen Pumpkin Marinara, a […]

Back-to-school is the perfect time to refresh lunchbox habits. I’m on CBS Charlotte’s QC Life with four nutritious, kid-approved ideas plus simple, evidence-based tips to make packing meals fun, balanced, and stress-free. The key to keeping kids energized and focused is aiming to include all five food groups—veggies, fruit, grains, protein, and dairy. The Rainbow […]

Back-to-school season is the perfect time to refresh lunchbox habits. I’m on ABC Tampa with nutritious, kid-approved ideas plus simple, evidence-based tips to make packing meals fun, balanced, and stress-free. The key to keeping kids energized and focused throughout the day is aiming to include all five food groups in every lunchbox. Check the fruit […]

The back-to-school season is here, and I’m on CBS Washington, D.C.’s Great Day Washington with easy, nutritious upgrades to help the whole family get back into routine. Hot Breakfast Made Easy Hot breakfast can feel like a luxury as you’re walking out the door – but Applegate’s newest breakfast sandwiches and pancake and sausage on a stick are […]

The back-to-school season is here, and I have easy, nutritious upgrades to help the whole family get back into routine—starting with breakfast. Make-Ahead Breakfast: Overnight Oats Overnight oats are a great way to simplify busy mornings. To make them, combine ½ cup oats, 1 teaspoon chia seeds, 1 cup of fruit, and 1 cup of […]

Back-to-school season is the perfect time to refresh lunchbox habits. The goal is always to pack meals that are balanced, kid-approved, and easy for parents to assemble. I’m on NBC Los Angeles, Bay Area and San Diego’s California Live with three creative lunchbox ideas that sneak in nutrition while keeping mealtime fun. Hidden Veggie Protein […]

The back-to-school season is here, and for families, that means juggling busy mornings, lunchbox prep, and after-school snacks. I’m on CBS Washington, D.C.’s Great Day Washington to help ease the transition. Beverages with Benefits New from Sunsweet, PlumGood is made from high-quality plums grown in California, giving it a light, refreshing, and crisp taste. Just […]

The back-to-school season is here, and for families, that means juggling busy mornings, packing lunchboxes, and tackling after-school hunger. I’m on ABC Tampas Morning Blend with kid- and parent-approved picks to make the transition into your new routine a breeze. A Crunchy, Mess-Free Fruit Fix Crispy Fruit is the perfect snack for lunchboxes, backpacks, and […]