Earth Month is a reminder that small choices—like what we eat and drink—can have a meaningful impact on the planet. One simple upgrade is adding sustainably sourced yerba mate to your daily routine. I’m on CBS Atlanta sharing more! A Timeless Tradition, Reimagined Yerba mate has been enjoyed for centuries across Argentina, Brazil, and Paraguay. […]

In honor of National Nutrition Month, it’s the perfect time to focus on small, sustainable changes that can make a big impact on your overall wellness. Balanced nutrition doesn’t have to be complicated. In fact, some of the most effective habits come from simple upgrades to the foods and products you already use every day. […]

March is National Nutrition Month—a time to focus on small, realistic upgrades to the foods we eat every day. I’m on CBS Great Day Washington with my tips and recipes. Smarter Snacking Starts with Veggies One easy way to support your nutrition goals is by incorporating more vegetables into your snacks. Bite-sized cucumbers like Pop Its™ […]

I’m on CBS Las Vegas NOW with tips and recipes for National Nutrition Month! Start Your Day with Antioxidants One of the easiest ways to support overall wellness is to begin your morning with antioxidant-rich foods, like this pomegranate chia pudding parfait. I love working with The Wonderful Company because POM Wonderful 100% Pomegranate Juice […]

This time of year, feeling your best doesn’t have to mean a major overhaul. Often, small, realistic swaps in your everyday routine can make a meaningful difference. The good news? A few simple upgrades can help better-for-you choices feel both enjoyable and sustainable. I’m on CBS Austin with some easy ways to support balance starting […]

February is National Heart Health Month, a great time to focus on simple, everyday food choices that support cardiovascular wellness. Nuts are a powerful example—they’re rich in heart-healthy unsaturated fats that have been shown to support healthier cholesterol levels when enjoyed regularly. This month, I’m sharing my favorite heart-healthy nut tips and recipes featuring Mauna […]

Gut health, heart health, and smarter snacking are all about building small habits that support long-term wellness. I’m on ABC Charleston’s Good Food Friday sharing simple ways to support gut health, celebrate sweetpotatoes for Heart Health Month, and enjoy better-for-you food finds. Gut Health Starts at the Core Gut health is truly the foundation of […]

The New Year is a great time to refresh your diet and everyday wellness routine, but the habits that truly stick are the ones that feel easy, realistic, and sustainable. Instead of overhauling everything at once, small intentional upgrades can make a big difference over time. Protein-Packed Snacks That Actually Keep You Full One of […]

The New Year is a great time to refresh your diet and eating habits, but the habits that truly stick are the ones that feel easy, realistic, and sustainable. Instead of aiming for perfection, the key is finding simple upgrades that fit seamlessly into your everyday routine. When healthy eating feels less stressful, it’s much […]

Many of us start the New Year with big health goals: eating better, moving more, and managing stress. But research shows that nearly 70% of people abandon their resolutions before February. The problem isn’t motivation—it’s strategy. The key to lasting change is building habits that fit real life, not trying to overhaul everything overnight. What’s […]

Every January brings big health goals, but experts agree that long-term wellness starts with the basics. This approach is often referred to as foundational health and it focuses on daily support for energy, sleep, immunity, digestion, and stress. Rather than chasing quick fixes or extreme resets, foundational health is about building habits that support how your body […]

The New Year is the perfect time to reset routines and build healthy habits that actually stick. Instead of restrictive rules, I focus on science-backed swaps and simple additions that help the whole family feel their best from the inside out, starting with gut health, brain health, and balanced meals. I’m on ABC Tampa sharing my […]

The holidays are officially here, and I’m on CBS Charlotte’s QC Life sharing easy, elevated recipes and hosting ideas to make entertaining festive, flavorful, and stress-free. A Sweet & Savory Holiday Snack Board Let’s start with a crowd-pleasing sweet and savory holiday snack board. I love making produce the star, and Autumn Glory® apples are the perfect addition. […]