August 30, 2017

Dark Chocolate Chip Pumpkin Bites

Dark Chocolate Chip Pumpkin Bites are the perfect seasonal fall dessert high in fiber and low in sugar.  Yes, it’s already happening… pumpkin has made it’s way into my kitchen.  Fall makes me giddy for a plethora of reasons. The weather is perfectly mild in Charleston (and in New York […]
July 25, 2017

Lemon Raspberry Freezer Tartlets

LEMON raspberry freezer tartlets. No oven required! If you are looking for something fruity and cool to satisfy you sweet tooth this summer, this dessert is for you. I am back on the east coat after a trip to California. I appeared on Good Day Sacramento on Monday and made […]
July 21, 2017

Cherry Oat Muffins

A whole grain, low-sugar muffin you can enjoy for breakfast or snack and feel good about feeding the kids. Made with oat flour, apple sauce and dried cherries. Happy Friday!  Weekends are for baking – yes even in the summer! I try not to use my oven as much during […]
May 3, 2017

Savory Toast Cups

A balanced, grab-and-go breakfast option for busy mornings. Only six ingredients needed, gluten-free, high-protein. Whether you are a student or working professional, we all know what it’s like to have that on-the-go lifestyle. As a dietitian, I am in constant search of easy breakfast options that I can recommend to […]
Nutrition By Mia