April 28, 2017

Cacao Coconut Cookie Bites

Sugar is out, fat and protein are in. The perfect slightly sweet, decadent nightcap without the sugar or caffeine rush you get from a chocolate bar. When we think of dessert, we often think of ice cream and sweet treats like cake or cookies. These are high in sugar and […]
April 25, 2017

Chocolate Chip Walnut Chickpea Blondie Bake

Chocolate Chip Walnut Chickpea Blondie Bake made in a cast-iron skillet. A flourless dessert, high in fiber and protein dessert and low in sugar. When we think of dessert, chickpeas are not what comes to mind. We typically associate them with savory dishes like salads or hummus. But once you’ve tried baking […]
April 12, 2017

Veggie Fries and Homemade Beet Hummus

Veggie FRIES dipped into beet hummus… yes, eating your veggies can be fun if you aren’t a salad girl! Beet hummus has been on my mind since last summer and these fries gave me the perfect excuse to throw together a recipe. The great thing about hummus is that it […]
April 5, 2017

Melt-In-Your-Mouth Lemon Turmeric Chia Loaf

Melt-In-Your-Mouth Lemon Turmeric Chia Loaf: A gluten and dairy-free, simple Lemon Turmeric Chia Loaf that melts in your mouth and is perfect for spring. Spring is in the air now that we are officially in the month of April! In honor of the new season, I will be sharing my tips on ways to […]
Nutrition By Mia