April 5, 2017

Melt-In-Your-Mouth Lemon Turmeric Chia Loaf

Melt-In-Your-Mouth Lemon Turmeric Chia Loaf: A gluten and dairy-free, simple Lemon Turmeric Chia Loaf that melts in your mouth and is perfect for spring. Spring is in the air now that we are officially in the month of April! In honor of the new season, I will be sharing my tips on ways to […]
March 30, 2017

Banana Chip Muffins

Banana chip muffins made with coconut flour, high in fiber and naturally gluten-free. Perfect grab and go breakfast or snack option. I am always in search of easy to make, grab and go options and these are perfect and came together seamlessly. I am constantly thinking up recipes that are […]
March 15, 2017

Superfood Parfait

Start your day with a superfood parfait packed with calcium, antioxidants and protein for staying power.  As a dietitian and food lover, I am all about functional foods. Picking ingredients that taste good and serve a nutritional purpose is the name of the game when it comes to my recipes. That’s […]
January 3, 2017

Winter Yogurt Bowl

With the new year, many make resolutions to eat healthier. However, this can mean very different things to many people. For some it means eating more whole grains over refined grains, or adding a serving to veggies to dinner each night. For me, one of them is to focus on […]
Nutrition By Mia