January 3, 2017

Winter Yogurt Bowl

With the new year, many make resolutions to eat healthier. However, this can mean very different things to many people. For some it means eating more whole grains over refined grains, or adding a serving to veggies to dinner each night. For me, one of them is to focus on […]
December 5, 2016

Apple Cinnamon Cookies

‘Tis the season for all things apple and spice! I have been meaning to share these apple spice cookies on the blog for a few weeks now. They are one of my favorite breakfast cookies I’ve made in a while and they don’t require a lot of sugar to sweeten. […]
December 2, 2016

Sweet Potato and Cheese Baguette Sandwich

I know that the holidays can be a stressful time, especially if you are in charge of entertaining guests and making all the food! I am a big advocate of making dishes at home from scratch because you have better control over the ingredients that are used. That being said, […]
November 29, 2016

Classic Tacos

Couldn’t go another week without celebrating #tacotuesday! Today it’s all about classic flavors and balanced nutrients. Between the fillings and the tortillas, these boast high fiber, protein and nutrients with hidden veggies like tomatoes and cilantro. If you’re like me, you can enjoy these for any meal of the day […]
Nutrition By Mia