School is officially back in session here in Charleston. With most of my clients being working mothers, one of the number one questions I get asked this time of year is “what is a healthy lunch I can pack for my kids?”. I am breaking down my ‘build a better…
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5-Ingredient Apple Cinnamon Crisp
Elevated Healthy Lunchables for Back to School
Soy Allergy Myth Debunked
This post is sponsored by Soy Connection. As a dietitian, I see many clients who choose to avoid soy because they believe/ suspect they may be allergic. While soy is listed among the “big 8” major food allergens, recent surveys suggest that prevalence of soy allergies is the lowest in…
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Greek Vegetarian Power Bowl with Miso Ginger Sauce
FOX Denver: Healthy Back to School Lunches and Snacks
Today on FOX Denver I shared healthy back to school meal and snacks ideas that kids will love. Tip 1: Build your healthy back to school snacks around fruits and veggies. Stuffed celery is a fun way to incorporate both! Get creative with different protein and healthy fat spreads like…
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Four Layer Greek American Lamb Dip
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