Today on the Your Carolina back to school show, I shared better for you snack and meal ideas for kids and parents! Sweet snacks: Starting with sweet snacks…. Quaker Chewy bars are a great option! They are made with 100% whole grains and ingredients like chocolate chips and raisins. They…
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CBS, WSPA-TV: Back to School Show
ABC, Charleston: Back to School Snacks
Today on Good Food Friday, I shared better-for-you snacks to help meet your fruit, vegetable and protein needs Veggie snack for kids Veggies can be the hardest to get kids to eat. They key is to make them fun and easy. I made fries with a twist using Mann’s Sugar…
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Soy Protein 101
This post is sponsored by Soy Connection. As a registered dietitian, I am so excited to see a shift toward a more plant-based way of eating. Embracing more food from the earth is not only good for our health but for the environment as well. While most of us think…
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5-Ingredient Dark Chocolate Peanut Butter Oat Squares
Veggie-Wrapped Egg Cups
FOX Charlotte: Healthy Lunchbox Makeover
Today I shared simple tips to build a healthy lunchbox on FOX Charlotte. Catch the segment at FOX46Charlotte.com! Tip 1: Build energizing lunches by focusing on whole grains. My first tip is to build energizing lunches around whole grains and sandwiches are an easy way to do that. I shared gluten-free…
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