Nutrition By Mia

CBS Las Vegas: Healthy Tailgate

It’s officially football season. I have everything you need to put together a healthy and delicious tailgate or home gate at home starting with 7-layer dip. 7-layer dip For my 7 layer Mediterranean dip start with hummus and layer with chopped cucumber, tomato, red onion, feta, olives and pine nuts….
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News 4 Jacksonville, River City Live: Tailgate Eats

Today I shared healthy tailgate meals and snacks on News 4 Jacksonville’s River City Live! First, serve up a party platter! Start with vegetables and add nutritious dips. I like Fresh Cravings hummus because it’s made with a short list of high-quality ingredients including chickpeas, tahini and Chilean extra virgin…
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CBS Washington, D.C.: Healthy Tailgate

It’s tailgate season! I share healthy tailgate recipes you can make and serve while watching the game. Autumn Salad Start with The Little Leaf Farms Baby Crispy Green Leaf –it’s  super crunchy with a unique “curve” shape. This lettuce stays fresh and crispy longer because it’s produced in fully automated greenhouses…
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saltme! chips

CBS Atlanta: Walking Tacos for Tailgate Season

Football season is underway and I share the perfect portable meal you can enjoy at your tailgate or homegate with a nutritious twist on CBS Atlanta – walking tacos! Start with your chips Studies suggest that Americans consume around 3400 mg of sodium which is 50% more than the daily…
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ABC Tampa: Healthy Tailgate

Happy tailgate season! Today I share easy and nutritious meals and snacks that you can make and serve at your next tailgate or homegate on ABC Tampa. Start off with a party platter Start with vegetables like mini bell peppers, carrots, and celery, then add fruit like grapes, crackers, assorted…
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FOX Chicago: Pack a Healthy Back to School Lunchbox

Today I share three healthy back to school lunchboxes on FOX Chicago. Build a healthy lunchbox by choosing 2 veggies and 1 food from each food group: grains, protein, fruit and dairy. Lunch Box for picky eaters Start with grapes on a log! California grapes are the ultimate portable snack…
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