Nutrition By Mia

ABC Lowcountry Live: National Breakfast Month

We’ve all hear that breakfast is the most important meal of the day and there is some truth to that. Some studies suggest that kids perform better in school and adults are more likely to make healthier food choices throughout the day. So I brought some options for everyone. A…
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Breakfast Six Ways

It’s National Breakfast Month! Many of us have heard that breakfast is the most important meal of the day and YES, there is some truth to that! Some research suggests that kids that start their day with a healthy breakfast are more likely to be at a healthy weight and…
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Avocado Egg White Breakfast Sandwich

Happy National Breakfast month! Many of us have heard that “breakfast is the most important meal of the day”. And yes, there is some truth to that! Some studies show that starting your day with a balanced breakfast may help kids perform better in school and adults make healthier food…
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One-Skillet Southwestern Tailgate Tacos

This recipe was made in partnership with Unilever. If you are looking for a quick and nutritious entrée for your college tailgate, this dish is for you! Only one skillet required, this meal comes together in just three steps and can easily feed a hungry crowd. I developed this recipe…
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ABC, Lowcountry Live: Upgrade Your Healthy Tailgate

  College football season is underway and if you are like me you take the tailgate spread just as seriously as the game itself. I shared some tasty and nutritious options today for Good Food Friday! Better for you game-day snacking: Chips and dip are a tailgate staple – I…
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Watermelon White Wine Spritzers

  Upgrade your healthy tailgate beverage with watermelon white wine SPRITZERS. If you are like me, you are just as much about the tailgate spread as you are about the game. This tailgate bev will have you swapping out beers for bubbles in no time. I decided to pay homage…
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