Nutrition By Mia

6 Practical Hydration Tips for Summer

Staying hydrated is crucial for overall health, yet many of us struggle to drink enough water throughout the day. Proper hydration can have on energy levels, digestion, skin health and even mood. Here are seven practical tips to help you stay hydrated. 1. Start Your Day with Water One of the…
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CBS Austin: Healthy Father’s Day Brunch

Nothing says happy father’s day like waking up to a delicious and nutritious brunch at home!  I share sweet and savory options you can make and serve dad this weekend and all summer long on CBS Austin! Mini Pancake Stacks These mini pancake stacks are a perfectly portioned sweet addition to…
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CBS Las Vegas NOW: Elevate Your Summer Wellness

With summer just around the corner, many of us are ramping up our healthy habits in preparation for our travels and lazy days by the pool. I share delicious recipes, snacks and tips to elevate your wellness this season on CBS Las Vegas NOW! Serve this delicious summer salad at…
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Bubbly Beverages for Summer

Hydration is often an overlooked aspect of health, yet it is a cornerstone of well-being that impacts every system in our body. Whether you’re striving for optimal health, looking to improve your performance in sports, or simply wanting to feel better throughout the day, maintaining proper hydration is key. Water…
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1-Pot Cauliflower Gnocchi Soup

There’s nothing quite like a warm, hearty soup to bring comfort to your table, and this 1-Pot Cauliflower Gnocchi Soup is the perfect solution for a cozy meal that’s both delicious and nutritious. This recipe combines tender, lower carbohydrate cauliflower gnocchi with juicy chicken, fresh vegetables, and aromatic herbs, creating…
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ABC Phoenix: Healthy Blueberry Recipes for Summer

With summer just around the corner, it’s the perfect time of year to enjoy delicious and nutritious recipes utilizing fresh sustainably grown sweet and tangy blueberries. Blueberries may be small in size but they pack a punch when it comes to nutrition. Blueberries contain a category of phytonutrients called polyphenols including…
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