Nutrition By Mia

Peanut Tofu Bowl + Soy 101

This post is sponsored by Soy Connection and the United Soybean Board but all opinions are my own. If you are looking for a simple and satisfying plant-based meal packed with protein, look no further than this peanut tofu bowl. Not only is it made with a rainbow of produce…
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CBS Nashville: Picnic Month

Celebrated National Picnic Month today on CBS Nashville’s Talk of the Town! Try these healthy recipes to prep for your next picnic. Hydrating no-bake energy bites First we have hydrating no-bake energy bites with a surprise in the center – grapes! 99% of grapes are produced in California. They are…
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ABC News 4: Essentials to Stay Healthy This Summer

It’s Good Food Friday! Today I share the ultimate summer essentials roundup to stay healthy this season starting with a snack for crunchy lovers. Low carb summer snacking Switch up your traditional tortilla chips for a lower carb, keto-friendly option. Hilo Life is a keto & low carb friendly brand…
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Low Carb Egg White Wraps 6 Ways

Egg white wraps – 6 ways! Are you on the egg white wrap train yet? I shared these on my Instagram stories last week and got hundreds of DM’s asking about how to make them, where to purchase, etc.. They taste like traditional tortillas but are much lower in calories…
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CBS Las Vegas NOW: National Picnic Month

Summer time calls for picnics so find a shady spot to enjoy these easy and nutritious options. Wraps with a low carb twist First up we have wraps two ways with low carb twist. These veggie wraps and caprese wraps are made with a base of Egglife egg white wraps which…
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News 4 Jacksonville: Pack the Perfect Picnic

It’s National Picnic Month! Today on News 4 Jacksonville, River City Live, I share tips for packing the perfect healthy picnic. First up – pickle bun sandwiches! I started with a Grillo’s pickles – my favorite pickles that add nice cold tangy crunch and made with fresh clean ingredients. You…
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