Nutrition By Mia

Herbs 101

Herbs are certainly more than meets the eye, or the mouth! They are the leaf portion of the plant that can be used fresh or dried. They can be used in culinary settings to add color and flavor to your meals without adding sugar, salt, or fat! They can also…
Read More

How to “Eat Your Water” for Summer

Water is one of, if not the most important, nutrients that our bodies require to stay in homeostasis. We risk becoming dehydrated when we don’t cater to this bodily need. Dehydration can cause loss of appetite, headaches, tiredness, confusion, and even seizures. Humans require between 2.7 to 3.7 liters of…
Read More

ABC Tampa: Healthy Summer Essentials

Today on ABC Tampa, I share four wellness essentials to help get you ready for a healthy summer. A sandwich and charcuterie board must-have Gayo Azul is a Caribbean cheese brand with a strong Dutch influence and a rich history dating to the 1950s.  This multi-generational family friendly kitchen staple has…
Read More

CBS Las Vegas NOW: Summer Meals and Snacks

Im back in studio on CBS Las Vegas NOW with healthy summer meals and snacks. Starting with summer snack boxes Start with in-season fruit and vegetables and then something crunchy. I like the Jackson’s Sweet Potato Chips, they are made with heirloom, non-GMO sweet potatoes sourced directly from farmers, coconut and…
Read More

CBS Las Vegas NOW: 20 Minute Meals and Snacks

  Eating healthy doesn’t have to be hard or take a lot of time. Knowing how to quickly prepare nutritious options is key for being consistent with healthy eating habits. Today I share have meal and snack ideas on CBS Las Vegas NOW that take 20 minutes. For lunch: salad…
Read More

Milk Alternatives 101

It is impossible to go to the grocery store without seeing milk alternatives. Lactose intolerance, food sensitivities, and increased consumer demand have led to a rise in the availability of non-dairy beverages. With the growing popularity of milk alternatives, the choices can seem overwhelming. Here is a breakdown of the…
Read More