Nutrition By Mia

ABC News 4: Healthy Summer Essentials

The countdown to summer is on! Today on Good Food Friday, I shared healthy summer essentials. Summer snack essential Bada Bean Bada Boom is a roasted broad bean brand that makes high protein, high fiber vegan crunchy bean snacks. Enjoy them on their own or incorporate into recipes – here…
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National Satellite Media Tour: Summer Meal Refresh

More than ever, Americans are preparing their meals at home. It’s easy to get bored with the same old dishes, but with a few simple adjustments, you can make the traditional standbys fresh again with some flavor fusions. Today I shared simple tips to update your summer menu with Asian-inspired…
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ABC News 4: Spring Into Summer

Summer is just around the corner! Today on Good Food Friday – wellness and home edition, I’ve partnered with some great brands to show how to refresh all rooms of your home for summer. Bedroom: This month, JCPenney launched bedding by Linden Street, which is a new casual, comfortable, livable…
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ABC News 4: Memorial Day Menu Swaps

This weekend is Memorial Day, which means it’s the unofficial start to summer! I shared some healthy and tasty patriotic appetizer, meal and dessert ideas today on Good Food Friday. Appetizer: Corn on the cob is a Memorial Day must. You can also serve grilled corn in a fresh seasonal salad,…
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6-Ingredient Carrot Cake Donuts

6-ingredient carrot cake DONUTS! These are sweetened with raw manuka honey and made with naturally gluten-free almond flour, beta-carotene & fiber-rich carrots and plant-based macadamia-based unsweetened milkadamia milk which adds smooth & creamy taste and texture. Recipe below. Let me know if you make these over on Instagram!    

FOX Chicago: Memorial Day Menu Swaps

Appetizer: Lightened-Up Potato Salad First up we have a lightened-up potato salad made with riced cauliflower, which has 85% fewer calories than most prepared rice. I used the Riced Veggies Cauliflower from Green Giant’s Veggie Swap-Ins® line because it’s made with 100% cauliflower, no sauces or seasonings. Get the recipe…
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