Nutrition By Mia

5-Ingredient Apple Cinnamon Crisp

  Nothing says fall like apple + cinnamon! Meet your new favorite dessert for fall – a 5 ingredient apple cinnamon crisp. Made with fiber- and vitamin C-rich in-season apples, naturally sweet cinnamon spice and Voortman’s new Apple Crisp Wafers which add the perfect amount of crunch, texture and cinnamon…
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Greek Vegetarian Power Bowl with Miso Ginger Sauce

This recipe is sponsored by NAKANO Rice Vinegars. Power through the week with this Asian-inspired Greek vegetarian power bowl drizzled with a creamy miso ginger sauce. “Power bowls” are one of my favorite quick lunches to make during the week because they check all the boxes for a nutritious meal…
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ABC News 4: Healthy Back to School Meals and Snacks

Back to school may look a little different this year but we could always use nutritious meal and snack ideas. Today I shared my tips and recipes on Good Food Friday! I partnered with Quaker to share their awesome school day snack and breakfast options that provide great taste and convenience….
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Four Layer Greek American Lamb Dip

Have you tried mason jar meals? Not only are they fun to make (and eat), these portable meals can be made ahead of time with just a handful of ingredients. If you are cravings savory, fresh and flavorful, look no further than this Four Layer Greek American Lamb Dip?. Made…
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Collagen 101 + NEW Vejo Collagen Glow

One of the number one questions I have been asked lately is about collagen! So today, I am breaking down the research and how it may be of benefit to incorporate into your daily routine. Skin is the largest organ of the human body It is first important to note…
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Veggie-Wrapped Egg Cups – 6 Ways

Looking for an easy make-ahead low carb breakfast option? Look no further! These veggie-wrapped egg cups could not be more fun, flavorful and packed with great nutrition. Eggs are a convenient high quality protein source that provides our body with essential vitamins and minerals that are hard to get from…
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