Nutrition By Mia

ABC News 4: Healthy Holiday Gift Guide 2019 and Hosting Holiday Guests

Entertaining essentials JCPenney makes holiday entertaining easy. They have a great selection of stylish and affordable cookware and serveware like beautiful cast-iron Dutch ovens and serving platters. It’s easy to find items you love for less time, money and effort. The only coffee maker you’ll ever need The JURA Z8…
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How to Build a Holiday Entertaining Platter

It’s the season of entertaining! I am sharing my six healthy party platter essentials to satisfy your guests, sweet, savory and crunchy cravings. What do you serve on your healthy holiday platter? Let me know over on Instagram! Protein: Cheese is a must to any party platter. Including a few…
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Deck the Halls with 100 Calorie (or less) Desserts

Celebrating the season of sweet treats with a breakdown of six 100-calorie (or less) desserts! Comment your favorite low-calorie dessert over on Instagram! Honey Broiled Grapefruit: This is a great breakfast OR dessert option and is easy to make on the fly. Almond Butter Coconut Dipped Dates: Dates are my…
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NBC Houston, Houston Life: Healthy Road Trip Snacks

It’s the season of holiday travel! Today I shared healthy road trip snacks you can take on the road this holiday season on NBC Houston’s Houston Life! Apple Pie Energy Bites  Our first snack is apple pie energy bites packed with protein and fiber which is what I call a…
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News 4 Jacksonville: Healthy Hostess Hacks

Today on News 4 Jacksonville River City Live, I shared healthy hostess hacks for a healthy Thanksgiving. Cauliflower: the miracle veggies! My first tip is to blend cauliflower in your mashed potatoes and mac and cheese. It lowers the calories while increasing the fiber, which helps you feel satisfied. We…
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ABC News 4: Healthy Essentials for Holiday Season Travel

It’s one of the busiest times of the year for travel. I shared products to make it easier and healthier. On-the-go breakfast option I partnered with Quaker to share their Instant Oats, which are great for traveling. Just add boiling water or milk let it sit for 60 seconds and…
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