Nutrition By Mia

ABC News 4: Holiday Home Refresh and Holiday Gift Guide

Today on ABC Charleston, I share last-minute gift ideas for wellness lovers in your life plus ways to refresh your home for the season! Rugs are an easy and affordable way to update your space Boutique Rugs offers home accents and high quality rugs in beautiful textures and colors that…
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Cocoa Peanut Butter Banana Cups

NEW dessert with benefits! These cocoa PB banana cups made with a secret superfood ingredient – cocoa flavanols, a plant-based nutrient found in fresh cocoa beans that over 150 scientific papers and 30 clinical studies show can support cardiovascular health. Get the recipe below and be sure to tag me…
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News 4 Jacksonville: Healthy Holidays

The holiday season is officially here. Today I share some nutritious festive recipes and tips for staying healthy during the busy holiday season starting with appetizers A protein and produce appetizer option Pair protein with produce for a delicious appetizer option that that won’t ruin your appetite for the main…
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5-Ingredient Chocolate Chip Pancakes

Holiday season mood…chocolate chip pancakes! The holiday season is all about cozy breakfasts at home on cold weekends while still in jammies. Everyone loves pancakes and these have an extra boost of nutrition. Plus, they are only made with 5 ingredients and can be assembled using one bowl (less clean…
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CBS Las Vegas NOW: Thanksgiving Menu Makeover

The holiday season is officially here! I share some festive, recipes and meal ideas for your healthier holiday gatherings on CBS KLAS-TV Las Vegas NOW! Pair protein with produce for your holiday apps Pairing protein with produce is the perfect snacking starter to a holiday meal that won’t ruin your…
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Crunchy Oat Sweet Potato Casserole

This post is sponsored by The Quaker Oats Company. All opinions are my own. The holiday season is officially here! If you are looking to enjoy the goodness of in-season sweet potatoes, look no further than my crunchy oat sweet potato casserole! Sweet potato casserole is a Thanksgiving staple. And…
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