Nutrition By Mia

CBS Las Vegas NOW: Spring Clean Your Diet

I’m on CBS Las Vegas NOW with e simple and realistic ways to spring clean your diet and boost your overall health and wellness through better nutrition. My first tip is to snack smarter Snacks can absolutely fit into a healthy eating plan. They can provide an energy boost between meals…
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News 4 Jacksonville: Spring Clean Your Diet

I’m on News 4 Jacksonville’s River City Live with simple ways to spring clean your diet! First, replace your breakfast cereal with chia pudding Chia seeds may be small in size, but they are packed with filling fiber which helps you feel fuller longer. Simply combine 3 tbsp of chia…
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How to increase Vitamin D in our diet

Vitamin D is an essential nutrient that is necessary in order to maintain bone health and support our immune system. Oftentimes referred to as the “sunshine vitamin” because our body produces this type of nutrient when we are present in the sun. There are also dietary sources of vitamin D….
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CBS Tampa: Go Mostly Plant-Based for Earth Month

It’s national earth month! You can support YOUR health AND the health the plant this month and all year long, by eating more plant-based. Compared to animal foods, plant foods require less environmental inputs and have a lower carbon footprint. Build a balanced plant-based snack by pairing protein with fiber….
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Dietary Fats 101

Fat is one of three important macronutrients that our bodies need daily. Fat gets a bad rap even though it is a nutrient we need in our diets and consuming the right kind, is essential. Let’s dive into some of the basics of dietary fats. Why do we need fats? Dietary…
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QVC: 120-Count ACV Gummies

I’m back on QVC with Goli ACV gummies! Apple Cider Vinegar has been used for centuries as a traditional remedy. Goli’s goal was to create an easy and delicious way for everyone to incorporate Apple Cider Vinegar (along with essential nutrients) into their daily routine. Each gummy contains 500mg of…
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