Nutrition By Mia

Nutrients You May Be Missing

Nutrients you may be missing! There are certain vitamins, minerals and other nutrients that are either hard to get from food because they are found naturally in only a handful or they are foods that the general public consumes less of like fruits and veggies. I am breaking down six…
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CBS, Good Day Sacramento: Better Brunch

Today on Good Day Sacramento, I shared tips for serving a healthy brunch at home for Easter. Savory toast and bagel bar My first tip is to serve a savory toast and bagel bar. I used Little Northern Bakehouse loaves– these are allergy-friendly and gluten-free but with the same taste…
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Sheet Pan Meal – 3 Ways

6-ingredient chicken sheet pan meals – 3 ways! If you are looking for easy weeknight meals, look no further.  ? MEDITERRANEAN CHICKEN: ? What you’ll need: ? 2 Springer Mountain Farms chicken breasts? 1 red bell pepper? 1/2 onion, chopped into large pieces? 2 cups baby potatoes, quartered? 1/4 cup…
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CBS Good Day Sacramento: Healthy at Home

  Today on Good Day Sacramento, I shared what to stock up on next time you are at the grocery store. Produce that lasts: My first tip is to stock up on produce that lasts like winter squash and apples. I love the pocket-sized Rockit Apples from Raleys. They’re crisp,…
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Better Brunch 101

  Build a better brunch at home for Easter Sunday using what you have on hand! Today on Good Day Sacramento, I shared tips to put together a healthier brunch at home. 1. Savory Toast Bar: put together a savory toast bar with whole grain bread, veggies, proteins and savory…
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News 4 Jacksonville: Staying Healthy at Home

Today on News 4 Jacksonville, I shared  some tips on how to eat healthy at home and what foods to stock up on next time you’re at the grocery store. PRODUCE: Starting with produce – frozen and canned is your best bet but don’t fear the fresh because we can simply freeze…
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