Nutrition By Mia

LCL, ABC Charleston: Spring Into Summer

Summer is just a few weeks away so I brought some great products to get your home ready for warmer weather. Summer Entertaining Staples JCPenney makes summer entertaining easy. They have a great selection of stylish décor, serveware and more all at an affordable price. Outdoor Oasis is exclusive to…
Read More

ABC Charleston: Summer Kickoff

Today we liked off the summer season on Lowcountry Live with everything you need to savor the season without the premium price tag! Grilled Chicken with Pineapple Avocado Salsa For our entrée, I shared grilled chicken with pineapple avocado salsa. I made this dish with chicken from ALDI’s Never Any!…
Read More

6 Staples for a Better-For-You Summer from ALDI

   This post was sponsored by ALDI. Summer is just around the corner! I am so excited to be partnering with ALDI to share their amazing selection of affordable, better-for-you food options and fun ALDI Finds to kick summer off on a better-for-you note. Summer is the best time to…
Read More

Fight Hunger. Spark Change.

  This post was sponsored by Walmart. I am honored to be partnering with Walmart to promote their 6th annual “Fight Hunger. Spark Change.” campaign, a long-standing effort in which Walmart is aiming to end food insecurity in local communities across the US. One of the most staggering statistics I’ve…
Read More

ABC Charleston: Foods to Fuel Your Active Lifestyle

Carbohydrates: Carbohydrates are our body’s main source of energy and should make up around 50 percent of our total daily calories. Mikey’s is a better for you baked food brand that makes English muffins, bread, tortillas and more all with real pronounceable ingredients and happen to be non-gmo, paleo and…
Read More

CBS: Washington DC: Host a Healthy Cinco de Mayo

Tip 1: Build your appetizers around produce. This holiday is incomplete without guacamole made with Avocados From Mexico, which are always in season, delicious and always worth it. I shared my favorite guacamole – one of over 140 guacamole recipes from AvocadosFromMexico.com. One serving of avocado has nearly 20 different vitamins…
Read More