Nutrition By Mia

ABC News 4: Nutrition Month

It’s Nutrition Month so it’s a great time to rethink your meals and snacks. Today I share ideas on Good Food Friday! Healthy snacks can help sustain energy levels between meals. You can do that by choosing from two or more of the MyPlate food groups. Such as apples peanut…
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National SMT: Make Every Bite Count

Spring is a perfect time to enhance your overall nutrition and wellness and I teamed up with a few brands to help people eat better and feel good this season! Understand your body’s unique needs with a personalized nutrition and wellness plan When it comes to customizing a nutrition and…
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Hummus Snack Box

Pack a snack box with me! Snacks can provide an energy boost between meal when planned right. Snacks for people who are less active should be around 200 calories or less, and for more active individuals, 200-300 calories. How to make this: Sliced cucumber Sliced carrots Fresh Cravings roasted red…
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News 4 Jacksonville: National Nutrition Month

Kicking off National Nutrition Month on News 4 Jacksonville’s River City Live! For breakfast we have sprouted overnight oats. I like sprouted oats because sprouting makes it easier to digest, increases the protein and make the nutrients it contains more bioavailable.I use sprouted oats by One Degree Organics which you…
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QVC Today’s Special Value (TSV)!

It’s been a whirlwind 24 hours! Yesterday, Goli Gummies were selected as the TSV (today’s special value), an unprecedented honor for a brand that only launched on QVC less than a year ago (and has been around for only 3 years!). I am honored to have represented them on QVC…
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CBS Las Vegas NOW: National Snack Month

Snacking gets a bad rap but it shouldn’t! Snacking can be a smart way to help fill in nutrient gaps, keep energy levels up and support weight management. Today I share healthy snack ideas for sweet and savory lovers including homemade snack boxes and grab and go options. First, what…
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