Today we are breaking down sugar… added sugar to be precise. Sugar occurs naturally in foods that contain carbohydrates including fruits, vegetables, and whole grains. These foods are encouraged on a balanced diet because of their nutrient density. In fact, consuming the may help lower your risk of certain chronic…
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Your Body on Sweets
News 4 Jacksonville: Super Bowl Party at Home
We are getting Super Bowl ready today on News 4 Jacksonville’s River City Live! First, balance your game day platter with protein and produce and heat-and-eat options. I like to start out with the Farm Rich Snacks because you just throw them in the oven or air fryer and they…
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News 4 Jacksonville: Getting Back on Track with Healthy New Year Resolutions
By now many of us have let our healthy new year resolutions fall by the wayside. I am on News 4 Jacksonille’s Rive City Live sharing easy and delicious ways to get back on track! Start the day with an easy and healthy breakfast Overnights are an easy breakfast that…
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CBS 17: Easy Budget-Friendly Plant-Based Eating
I’m on CBS 17 talking about my new book, Mostly Plant-Based and some easy budget-friendly plant-based eating tips. When clients begin working with me, they often have the misconception that following a healthy diet means a higher price tag. When you do things right, this is not true. Purchasing mostly…
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CBS Las Vegas: Budget-Friendly Plant-Based Eating
If you are looking for a realistic and budget-friendly way to clean up your diet in the new year, look no further than going mostly plant-based. Whole food plant-Based diets are on the rise because research shows they may help ward off chronic diseases while supporting everything from immunity and…
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NBC Boston: How To Build a Salad Jar
I’m on NBC Boston’s New England News sharing how to make a salad jar! Salad jars are an easy and healthy make-ahead lunch idea that stays fresh in the fridge when stored right. In my book Mostly Plant-Based, I share my salad jar formula. Start with dressing and follow that…
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