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Nutrition By Mia

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Your Body on Sweets

February 20, 2023

Today we are breaking down sugar… added sugar to be precise. Sugar occurs naturally in foods that contain carbohydrates including fruits, vegetables, and whole grains. These foods are encouraged on a balanced diet because of their nutrient density. In fact, consuming the may help lower your risk of certain chronic…
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News 4 Jacksonville: Super Bowl Party at Home

February 10, 2023

We are getting Super Bowl ready today on News 4 Jacksonville’s River City Live! First, balance your game day platter with protein and produce and heat-and-eat options. I like to start out with the Farm Rich Snacks because you just throw them in the oven or air fryer and they…
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News 4 Jacksonville: Getting Back on Track with Healthy New Year Resolutions

January 30, 2023

By now many of us have let our healthy new year resolutions fall by the wayside. I am on News 4 Jacksonille’s Rive City Live sharing easy and delicious ways to get back on track! Start the day with an easy and healthy breakfast Overnights are an easy breakfast that…
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CBS 17: Easy Budget-Friendly Plant-Based Eating

January 28, 2023

I’m on CBS 17 talking about my new book, Mostly Plant-Based and some easy budget-friendly plant-based eating tips. When clients begin working with me, they often have the misconception that following a healthy diet means a higher price tag. When you do things right, this is not true. Purchasing mostly…
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CBS Las Vegas: Budget-Friendly Plant-Based Eating

January 27, 2023

If you are looking for a realistic and budget-friendly way to clean up your diet in the new year, look no further than going mostly plant-based. Whole food plant-Based diets are on the rise because research shows they may help ward off chronic diseases while supporting everything from immunity and…
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NBC Boston: How To Build a Salad Jar

January 19, 2023

I’m on NBC Boston’s New England News sharing how to make a salad jar! Salad jars are an easy and healthy make-ahead lunch idea that stays fresh in the fridge when stored right. In my book Mostly Plant-Based, I share my salad jar formula. Start with dressing and follow that…
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