Nutrition By Mia

Oat Smoothie 6 Ways

This post was sponsored by The Quaker Oats Company. It’s officially the season of smoothies… summer, that is! A cold fruit and/or veggie smoothie is my beverage of choice in the warmer months not only because it is super refreshing and delicious, it is also an efficient way to help…
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Host the Perfect Summer Festa

Summer was made for backyard BBQs, beach and pool days and gelato eaten with Loacker wafers (specifically made to be used instead of spoons!). Now that my porch string lights are up, furniture is assembled, and grill is fired up, I am excited to officially kick off summer! I’ve partnered with…
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News 4 Jacksonville: Host a Healthy Fourth of July

Toady I shared tips to host a healthy fourth of July on News 4 Jacksonville! Patriotic produce platter My first party tip is to serve a patriotic produce platter. I shared sliced red pepper, jicama sticks and chunky, full of flavor Yucatan Guacamole made with Hass avocados. It comes in 5…
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6 Veggie Appetizers To Serve on July 4th

The holiday weekend is just a few days away! Whether you are hosting or bringing a dish, these six bite-sized ,produce-forward apps are real crowd pleasers. I paired fresh veggies (plus tomatoes = fruit, mushrooms = fungi) and protein stuffings prepped with super versatile and neutral tasting Thrive Algae Oil which has a…
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Beet Root Brownies

It’s dessert Friday! I am celebrating the end of the week and beginning of summer with these 15 minute gluten free brownies made with a secret ingredient – superfoods! If you know me, you know I love incorporating superfoods every chance I get whether it be breakfast, dessert, lunch or…
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ABC Charleston: Host a Healthy Summer Soiree

Today I shared some great tips and recipes to kick off the first day of summer! Veggies Every healthy summer soiree needs a colorful salad. I make mine with rainbow chard, kale and strawberries all by Foxy Produce also known as the Nunes Company. They are a family owned and…
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