Today on Good Food Friday, I’ve rounded up my top four fall wellness essentials to stay healthy this season. Starting with a better way to hydrate! A wellness essential to hydrate smarter Meeting our recommended 2.7-3.7 liters of water per day though food and beverages be a challenge. Jove alkaline water…
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ABC News 4: Fall Wellness Essentials
Viral Salmon Rice Bowl in a Wrap
Try the viral salmon rice bowl – in a 5 min wrap! Instead of cooked salmon, I used Regal New Zealand cold smoked salmon which is seriously the best smoked salmon I’ve had. Raised in the clean cold waters of New Zealand’s Marlborough Sounds with plenty of room to grow…
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CBS Las Vegas NOW: Better Treats for Halloween
Today I am back on Las Vegas NOW sharing better treats for Halloween! Sour patch grapes: First we have sour patch grapes. Grapes are a healthy, portable snack you don’t need to peel, cut or slice. They are also a natural source of antioxidants and other polyphenols including resveratrol that…
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FOX Chicago: Breaking down how to read food labels – the latest strawberry pop-tart lawsuit
Do strawberry pop-tarts really contain strawberries? This week, a Kellogg’s customer filed a $5 million lawsuit alleging Pop-Tarts don’t have enough strawberries. I broke it down today on FOX Chicago. How to read an ingredient label: Overall, the FDA does a good job at protecting consumers from false or misleading…
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QVC: Goli Gummies
Today, I join Terri Conn on QVC to break down more about acv, ashwaganda and super fruits. Catch the latest segment on QVC.com!
Sweet and Spooky Halloween Snack Board
Happy Halloween! Go sweet and spooky with this better-for-you snack board. Whether you are hosting friends or family for a scary movie night or want a fun activity to do with kids at home – this festive snack board will be a hit. How to make below: ?Guacamole dip served…
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