Nutrition By Mia

News 4 Jacksonville: Pack the Perfect Back to School Lunchbox

I’m on News 4 Jacksonville’s River City Live with tips on how to build a balanced back to school lunchbox. I share four combinations that check all your boxes: fruits, veggies, protein, grains and dairy. First we have a parfait party pack. Start with the Chobani® Zero Sugar yogurt. These…
Read More

Essential Fall Foods to Stock Up On for a Cozy Season

As the leaves start to change color and a crispness fills the air, it’s a clear sign that fall is upon us. With the arrival of fall comes an array of delicious foods that are both comforting and nourishing. To fully embrace the spirit of fall, it’s a great idea…
Read More

CBS Las Vegas NOW: Healthy Back to School Lunchbox

It’s that time of the year again. Back to school season is underway! Besides returning to classrooms and textbooks—it also means getting back into the swing of preparing healthy lunchboxes that fuel kids with the energy and nutrients they need for successful days of learning and playing. To build a…
Read More

Beyond Dairy: Exploring Calcium-Rich Foods for a Healthier You

Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, nerve transmission, muscle function, and even blood clotting. While dairy products are often associated with high calcium content, there are numerous other sources of this vital nutrient that can cater to different dietary preferences…
Read More

Cultivating Healthy Eating Habits in Kids

  In a world filled with tempting sugary snacks and fast-food options, encouraging kids to develop healthy eating habits can be a daunting task. However, instilling these habits from a young age is crucial for their overall well-being and long-term health. As a parent, you play a pivotal role in…
Read More

10 Healthy Back-to-School Snacks to Fuel Your Brain and Body

As the back-to-school season approaches, it’s essential to prepare not only with school supplies but also with nutritious snacks that can fuel your child’s brain and keep their energy levels up throughout the day. Healthy snacks are not just for kids; they are beneficial for adults as well, supporting productivity…
Read More