Nutrition By Mia

CBS WSPA-TV: Plant-Based Meals and Snacks for National Vegetarian Month

It’t National Vegetarian Month! Today on CBS WSPA-TV Your Carolina, I shared plant-based meals and snacks. Snacks: Bada Bean Bada Boom is a roasted broad bean brand that makes high protein, high fiber vegan crunchy bean snacks. Enjoy them on their own or incorporate into recipes. The Boom Box showcases…
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3-Ingredient Chocolate Pecan Banana Bites

3-Ingredient chocolate pecan banana bites! Satisfy your sweet and crunchy cravings naturally with bananas + pecans. Pecans are incredibly versatile and add naturally sweet, buttery flavor and crunch to this easy dessert. This recipe calls for a 1 oz. serving of pecans which provides 3 g each of plant-based protein…
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CBD Cookie Dough Bars

Is there anything better than edible cookie dough? You know I am all about making desserts with benefits and these cookie dough bars fit the bill. Made with naturally gluten-free almond flour, nut butter which provides plant protein and healthy fats and better for you sweetener, pure maple syrup. These…
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CBS WTOC-TV: Healthy Homegating for Football Season

Football season is officially underway! Today on CBS WTOC’s Morning Break, I shared the ultimate healthier Homegating spread. DIY Football Party Platter This platter pairs protein from cheese and filling fiber from produce and whole grains. The combination of fiber and protein will keep you energized and satisfied while watching…
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4-Ingredient White Bean Pancakes

4-ingredient pancakes made with a secret ingredient… BEANS! White beans are mild in taste, low in fat and add a boost of satisfying plant protein + filling fiber to this recipe. Plus, they are a nutrition powerhouse supplying several vitamins and minerals including folate, potassium, magnesium and iron. What would…
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Asian-Inspired Spanish Paella

This recipe is sponsored by NAKANO Rice Vinegars. One pan, no problem! If you are like me, you are all about meals that can be cooked in one pan and served out of it, saving both time cooking in the kitchen and washing dishes. This hearty one-pan meal makes for…
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