Nutrition By Mia

How to Make a No-Bread Sandwich

No-bread sandwich 101! No bread, no problem. This sandwich has all the fixings you’d want in a traditional sandwich but without the bread. Replacing bread with romaine lettuce is an easy way to lower the calories and carbohydrates without compromising on the main event (the fillings!). Making a no bread…
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ABC Charleston: Spring into Summer Home Refresh

It’s Good Food Friday! Today I rounded up everything you need to spring into summer starting with home essentials. Home Decor JCPenney has everything you need to refresh your home for the new season. Relax and renew with new bedding, bath, window, tabletop items and more from brands like Linden…
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Breakfast Box 6 Ways

Breakfast box 6 ways! I know that many of us are heading back into the office so I’ve rounded up six of my favorite make-ahead breakfasts that are easy to make and nutritious. Whether you are craving sweet or savory, these these brekkies your weekly rotation. Be sure to tag…
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Blended Vitamin D Mushroom Burgers, Tacos and Spaghetti

  If you are a looking for lightened up comfort food with a plant-based twist, look no further! One of the my favorite healthy meal hacks when it comes to meat-based recipes is MUSHROOMS. Yes, mushrooms! Mushrooms not only lower the calories, fat and sodium of classic comfort food recipes…
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ABC News 4: Summer Kick-Off Menu

Hey Tom and Erin! The countdown to summer is on! Today I have more delicious ways to celebrate this Memorial Day weekend starting with convenient way to incorporate more veggies. A 5-min veggie side The Path of Life Frozen quinoa and rice blends are full of flavor and super easy…
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CBS Las Vegas NOW: Start to Summer Menu

The countdown to summer is on! Sharing the ultimate better-for-you al fresco dining menu that is nutritious and easy to make on CBS Las Vegas NOW. Appetizers: Keep 10 min appetizers on hand that will feel a crowd like Farm Rich Mozzarella bites and Sweet Onion Petals. Simply pop these…
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