Nutrition By Mia

CBS, WSPA-TV: Healthy New Year Diet Essentials

Tip 1: Incorporate one more serving of veggies in the new year My first tip is to incorporate one more serving of veggies and having a delicious dip can make that easy! These are organic savory and sweet plant based dips and salsa by Fresh Cravings – you can find…
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FOX News: Healthier Holiday Recipes

This time of year we are surrounded by heavier foods, we’re less active, and not sleeping as much and sort of out of routine so it is easy to fall off track when it comes to healthy eating. Today on FOX Business, I shared healthy holiday eating tips and three…
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Good Day Sacramento: Healthier Holiday Sweet Treats

Today I shared healthier holiday sweet treats for the holidays on Good Day Sacramento! Dried fruit tree platter First we have a dried fruit TREE platter. Dried fruit has the same vitamins, minerals and fiber as whole fruit; just the water has been removed. I used Fruit for Thought because…
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CBS, Good Day Sacramento: 20-Minute Meal Ideas for the Holidays

Today on Good Day Sacramento, I shared easy recipes and meal ideas that take 20 minutes or less. 5-minute salad dressing First I shared a 5-minute salad and dressing made with the Cobram Estate extra virgin olive oil. This oil is certified by the California Olive Oil Council, which assures…
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ABC News 4: Easy and Healthy Holiday Hosting

Today on Good Food Friday, I shared simple tips for healthy and easy holiday hosting. Build-Your-Own oatmeal bar A breakfast oatmeal bar is an easy option and I partnered with Quaker to share some ideas. Oats serve as a nutritious blank canvas and you can make them savory or sweet. Each variety of…
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