Nutrition By Mia

6-Ingredient Healthy Twix Bars

6-ingredient homemade healthier Twix Bars! Who doesn’t love chocolate, caramel and shortbread together? This recipe is gluten-free, dairy-free, paleo-friendly and vegan. Plus, it can be customized with your sweetener and nut/seed butter of choice. For this recipe, I made the base with high fiber coconut flour which has a naturally…
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Smoothies 6 Ways

The weather is finally starting to warm up in Charleston which has be craving SMOOTHIES. I never used to be a smoothie person until I started trying new combination and adding unlikely ingredients like whole grain oats to thicken and superfood ingredients like turmeric and hemp seeds. Smoothies are an…
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6-Ingredient Pecan Pie Bars

6-ingredient pecan pie BARS! Hello simple dessert with benefits. PECANS elevate the nutrition of this dessert by adding 3 grams of protein and fiber which keep you fuller longer, as well as 12 grams of “good” monounsaturated and essentials minerals including zinc. They are also one of the lowest in…
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5-Ingredient Caramel Apple Bark

If you are looking for another sweet dessert with benefits then look no further than this 5-ingredient caramel apple bark! Made with a 2-ingredient homemade caramel sauce, dark chocolate, crunchy whole grain pretzels and crisp crunchy perfectly sweet apples which add filling fiber and vitamin C. This recipe requires no…
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National Satellite Media Tour: Heart Health Month

It’s National Heart Health Month! Today I shared heart healthy tips and three meal planning recipes on affiliates across the country. Starting with breakfast. My customizable egg cups are easy to make and great to have for busy weekday mornings. Simply whisk together—eggs, cheese and almond milk—then cook your vegetables with…
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3 Meal Prep Recipes for National Heart Health Month

    It’s National Heart Health Month! Heart health is something especially important to me as a registered dietitian because it’s largely affected by both diet and lifestyle. With heart disease being the leading cause of death in the US according to the CDC, chances are you have been affected by…
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