It’s the season of holiday travel! Today I shared healthy road trip snacks you can take on the road this holiday season on NBC Houston’s Houston Life! Apple Pie Energy Bites Our first snack is apple pie energy bites packed with protein and fiber which is what I call a…
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NBC Houston, Houston Life: Healthy Road Trip Snacks
News 4 Jacksonville: Healthy Hostess Hacks
Today on News 4 Jacksonville River City Live, I shared healthy hostess hacks for a healthy Thanksgiving. Cauliflower: the miracle veggies! My first tip is to blend cauliflower in your mashed potatoes and mac and cheese. It lowers the calories while increasing the fiber, which helps you feel satisfied. We…
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ABC News 4: Healthy Essentials for Holiday Season Travel
It’s one of the busiest times of the year for travel. I shared products to make it easier and healthier. On-the-go breakfast option I partnered with Quaker to share their Instant Oats, which are great for traveling. Just add boiling water or milk let it sit for 60 seconds and…
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NBC, Great Day Houston: Healthy Halloween
Today on NBC Great Day Houston, I shared healthy and haunted Halloween party tips. Catch the segment here! Halloween Chips and Dip First we I shared single-serve Halloween chips and dip. We made the chips using Halloween cookie cutters, whole grains tortillas and a better for you oil with a high…
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My Fall Tablescape and Halloween Entertaining Essentials
Happy Halloween week! This is my favorite holiday of the year by far. I had so much fun sharing how to host a healthy and haunted Halloween party in Houston, Las Vegas and Charleston. I’ve been scouring for months for the perfect better-for-you Halloween essentials. Here are the winners: Healthy…
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Better Sweet Snacks
This post was sponsored by Bubbies October marks the unofficial start of the season of sweets. With Halloween, Thanksgiving and Christmas, sweets are on my mind more than ever and are the number one requested recipe/snack ideas come October. I am sharing my six RD-approved fall-themed sweet snacks to enjoy…
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