Spring clean your pantry: My first tip is to stock up on smarter cooking staples. Mushroom broth adds deep umami flavor to proteins, grains and veggies for not a lot of calories. The Pacific mushroom broth is organic, vegan and made with only four simple ingredients. Spring clean your meals:…
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FOX Chicago: Spring Clean Your Diet
Healthy Foods to Stockpile for Quarantining
Healthy foods to stock up on for a quarantine! Use this list to help guide your grocery shopping in the portions that are right for you & your family. VEGGIES: frozen – just as nutritious as fresh but lasts longer?. Look for no added sugar or salt. ? canned –…
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CBS WTOC: National Nutrition Month
Today we kicked off National Nutrition Month on CBS WTOC’s Morning Break! Tip 1: Build your snacks around fruit. Freeze-dried fruit snacks are a unique way to incorporate fruit into your dried. Crispy Green is great for on the go. They snack like a chip and are made with only…
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Air-Fried Russet Potato Fries
Hey, french fry lovers! Meet the easiest, air-fried russet potato wedge ever. Made with avocado oil (good for high heat cooking) + everything but the bagel season (EBTBS) from TJs. It’s no secret that I am a veggie lover through and through and yes, potatoes fall in that category! I’ll…
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CBS Las Vegas NOW: Smarter Snacking for National Snack Month
It’s National Snack Month! I am sharing smarter snacking tips today on Today on CBS Las Vegas NOW to satisfy every craving Crunchy Instead of potato chips, try ready-to-eat Dandy Radishes and celery sticks paired with salsa and plant-based dips. The plant-based dips by Fresh Cravings are vegan, gluten-free made…
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Heart Healthy Corn Oil 6 Ways
It’s National Heart Health Month! I am excited to be partnering with heart healthy,* cholesterol-free Mazola Corn Oil to bring you six unique ways to incorporate it into your diet. A new survey conducted by OnePoll found that nearly 50% of respondents are hoping to diversify the types of cuisines…
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