According to The Centers for Disease Control and Prevention (CDC), “from 2007 to 2010 adults received 11.3 percent of their daily calories from fast food, and children and teens consumed on average 12.4 percent” (CDC). Here are some tips to keep in mind while ordering out: Skip the sugary drinks…
Read More
Making healthier fast food choices
CBS Las Vegas: Healthy Mother’s Day Brunch
Mother’s Day is just around the corner so it’s a perfect time to spoil mom with a delicious and nutritious brunch at home. First, kick things off with a build your own waffle bar! Sweet and savory waffle bar Start with whole grain waffles as the base and offer a…
Read More
CBS Washington, D.C.: Healthy Cinco de Mayo
I’m on CBS Washington, D.C. with healthy Cinco de Mayo recipes and tips! Instead of tortilla chips, serve savory, light and crispy Tajin pork rinds. Tajin is the best-selling chili lime seasoning that adds a tangy, mildly spicy flavor. These are high in protein and low in carbs. For an…
Read More
The importance of breakfast
We’ve all heard the saying that breakfast is the most important meal of the day and there is some truth behind this saying. Let’s dive into why you should prioritize a balanced breakfast and how this is going to set the tone for the rest of your day. What the…
Read More
Why iron is important and how to get enough in your diet
Iron is an essential mineral that plays a crucial role in the body. It is needed to produce hemoglobin, which is the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Without enough iron, the body cannot produce enough hemoglobin, which can…
Read More
CBS Las Vegas NOW: Spring Clean Your Diet
I’m on CBS Las Vegas NOW with e simple and realistic ways to spring clean your diet and boost your overall health and wellness through better nutrition. My first tip is to snack smarter Snacks can absolutely fit into a healthy eating plan. They can provide an energy boost between meals…
Read More
