Whether you’re single or attached– Galentine’s Day is for all women so I brought some delicious and festive food and drinks to celebrate the holiday. Healthy popcorn bar To kick off girl’s night we have a healthy popcorn bar! Popcorn is a whole grain, I make mine with Thrive Algae…
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CBS, Las Vegas: Host a Healthy Galentine’s Day
How to plan your daily eats during busy weeks
As a registered dietitian, the number one thing I hear from my clients is that they are too busy to eat healthy. I am here to debunk this ideology! The past month has been the busiest for me by far between moving, traveling (California, DC, NYC, Florida, Georgia, Las Vegas)…
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CBS Savannah: Simple Healthy Swaps that Make a Big Difference
Many of us have already given up on our healthy new year resolutions so I shared tips on CBS Savannah to help us get back on track with simple swaps that make a big difference. Tip 1: Cut back on empty calories My first tip is to cut back on…
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ABC Lowcountry Live: Get Your Healthy New Year Resolutions Back on Track
Many of us have already given up on our healthy new year resolutions so today on Good Food Friday I shared my tips to help us get back on track! These are simple things you can do to have a more nutritious 2019: Tip 1: Take a multivitamin But not…
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Satellite Media Tour: ” Host an Organic Super Bowl Party”
The Super Bowl is coming up this weekend and did you know Americans consume more calories on Super Bowl Sunday than Thanksgiving? Why not swap that indulgence for some simple, better-for-you choices, including an organic beer? ?Michelob ULTRA Pure Gold brewmaster Chrissy Davenport and I offered an inside look at…
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CBS, Washington D.C.: Tips to Save Your Healthy New Year Resolutions
Today on Great Day Washington, I shared simple tips to cut calories and bump up your nutrition in the new year that actually taste great. Potato chip swap My first tip is to replace fried potato chips with BAKED chickpea puffs. HIPPEAS are organic, gluten free and come in white cheddar, BBQ…
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