Nutrition By Mia

3-Ingredient Veggie Noodle Fritters

3-Ingredient Veggie Noodle FrittersVeggies for breakfast? Yes, please! Many people are hesitant to incorporate veggies into breakfast. But the truth is, veggies are low in calories and high in filling fiber, vitamins and minerals. If you struggle to meet your recommend 3+ servings per day, breakfast is a great time…
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CBS, New Orleans: 10-Minute Healthy Breakfasts

As a registered dietitian, I do believe that breakfast is the most important meal of the day. Today on CBS, New Orleans, I shared some delicious 10-minute options for national breakfast month! Help meet your recommended 3+ servings of vegetables per day at breakfast Many of us struggle to meet…
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Peanut Butter Probiotic Pancakes

    Still celebrating national breakfast month aka. the yummiest meal of the day (who agrees!?). I’ve never met a pancake I didn’t like especially when peanut butter is involved. Meet my probiotic peanut butter pancakes! Made with whole grains, good fats and plant protein. Oh, and did I mention probiotics!?…
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ABC, Lowcountry Live: Fall Favorites

Today on Good Food Friday we  celebrated fall with some of favorite foods made healthier and some kitchen and meal staples! Pizza – made healthy! Everyone loves pizza and YES it can be healthy when done right. What I do is use a cauliflower pizza crust – don’t knock it til…
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Paleo Cauliflower Crust Pizza

  Happy GOOD FOOD Friday! If you caught my segment this morning on ABC Charleston, you know that pizza was involved. Cauliflower crust pizza to be exact! I am a pizza lover (who isn’t?) and cauliflower crust is an absolute game changer. If you are like me, you are all…
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Crispy Apple Pie Bites

The first day of fall is this Saturday and I could not be more excited! Yes, fall is my favorite season especially now that I live in Charleston. The weather finally starts to cool down and my diet starts to transition to all things pumpkin and apple-spice. I wanted to…
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