September is a special month for breakfast enthusiasts because it’s National Breakfast Month! Breakfast is often considered the most important meal of the day, and for good reason. A nutritious breakfast provides you with the energy and nutrients you need to kickstart your day and stay productive. Here are ten…
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Energize Your Mornings: 10 Healthy Breakfast Ideas for National Breakfast Month
CBS Atlanta: Healthy Back to School Meals and Snacks
Back-to-school season is underway! I am on CBS Atlanta with tips to help busy parents save time in the kitchen and keep themselves and their kiddos nourished and energized from breakfast to dinner. First, take the guesswork out of breakfast with Chobani Flips. Chobani Flips blend the nutritional benefits of…
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Score Big with Healthy Tailgate Snacks
Football season is here, and that means it’s time to gather with friends and family for some good old-fashioned tailgating! While traditional tailgate fare often includes greasy burgers, deep-fried goodies, and sugary drinks, it’s entirely possible to enjoy delicious snacks without compromising your health. Tailgating doesn’t have to be synonymous…
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ABC Sacramento: Healthy Back to School Meals and Snacks
It’s that time of the year again. Back to school season is underway! Besides returning to classrooms and textbooks—it also means getting back into the swing of preparing healthy meals and snacks that fuel kids with the energy and nutrients they need for successful days of learning and playing. First…
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10 Ways to Use Pumpkin
If you are like me, then pumpkin is on your mind! One iconic ingredient that takes center stage during this time is the humble pumpkin. Known for its vibrant color and earthy flavor, pumpkins offer a lot more than just jack-o’-lanterns and pumpkin spice lattes. Here are ten ways to…
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CBS Atlanta: Back to School Wellness
Back to school season is underway! I have tips and meal ideas to help kids and busy parents have a healthy and happy school year. My first tip is to build balanced lunch boxes that include following: protein, grains, fruits, veggies and dairy. Three kid-approved options that check three of…
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