I’m on ABC Charleston with tips on how to build a balanced lunch box by checking your food groups: grains, protein, dairy, fruits and veggies. For veggies, go with sweetpotatoes! They are one of the most versatile veggies and are easy to add to a variety of recipes to enhance…
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I’m on News 4 Jacksonville’s River City Live with tips on how to build a balanced lunch box by checking your food groups: grains, protein, dairy, fruits and veggies! For fruit and veggies, we have the Brainiac Foods fruit snacks and fruit & veggie applesauce pouches. These fruit snacks come…
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As students gear up for the new school year, focusing on health is just as important as stocking up on supplies. A nutritious diet can support energy levels, academic performance, and overall well-being. I have nutritious meal and snack options, starting with breakfast.  Red’s popular Organic Bean & Cheese burritos…
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While organizing school supplies might be at the top of your to-do list, it’s equally important to focus on maintaining a healthy lifestyle during the busy school year which can have a positive impact your academic performance, energy levels, and overall well-being. I have healthy meal and snack ideas to…
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The new school year is just around the corner and keeping good nutrition in mind is key to helping kids and busy parents stay focused, energized, and ready to take on the day. I have nutritious options to help you start the year off on a healthy note, starting with breakfast. …
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Summer is in full swing and it’s perfect opportunity to host family and friends while keeping health in mind. I have everything you need to be a healthy summer hostess.  First, stock up on easy, nutritious options to keep guests fueled between all the fun and festivities like Chobani Zero Sugar creamy…
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