It’s Good Food Friday! Today I am sharing ways to makeover your menu with healthier options starting with burgers. Healthy burgers One ingredient that can make or break burgers is condiments and Primal Kitchen’s is a great option because they are made with high quality whole food ingredients like avocado…
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ABC News 4: Fourth of July Menu Makeover
Pickle “Bread” Sandwich
5-minute pickle BUN sandwich! On a serious pickle-kick lately and this low carb bread-less sandwich is so refreshing for summer + easy to make. Start with 1 large pickle or cucumber and fill with lettuce, tomato, red onion, low sodium deli turkey and Grillo’s pickle chips for extra crunch. Pickle…
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CBS Las Vegas NOW: Healthy Summer Essentials
Summer is here and I have the healthy summer essentials you need to kick off the season starting with a nutritious breakfast that will keep you cool. Stay cool with blender-free smoothies Smoothies are an easy way to meet your recommended 5+ servings of fruit and veggies in one meal….
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Waffles 3 Ways
Try these sweet and savory waffles, 3 ways! Waffles are a staple in my breakfast rotation. If you’ve been eating the same box mix waffles then it’s time to think outside the box. Waffles can be made sweet or savory and topped with different toppings from fresh fruit to smoked…
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CBS Good Day Sacramento: Light Bites for Summer
Today on Good Day Sacramento, I share light bites for summer! Sheet pan nachos First up is mini bell pepper “chips” nachos. These are topped with S&W Beans, which 6-9 grams of fiber per serving, which is important for digestive health, and 6-7 grams of plant-based protein, which is the…
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ABC News 4: Healthy Summer Essentials
Happy summer! Today I share healthy summer essentials on Good Food Friday. Breakfast essential A healthy summer breakfast essential is plant-based milk – you can use it in cereal, smoothies and baked oat skillets. Better Than Milk is organic, non-gmo, vegan and free of gluten, dairy, soy and preservatives.It comes in…
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