Manuka honey MAGIC bars! If you love sweet and salty desserts, you will love this simple recipe. It’s made with coconut flakes, grain-free pretzels and New Zealand-sourced raw Comvita Manuka honey. Unlike refined sugar, which adds empty calories, manuka honey adds sweetness along with some vitamins, minerals & antioxidants. It…
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Manuka Honey Magic Bars
ABC Charleston: Staying Healthy at Home
It’s Good Food Friday! Today I shared nutrition tips and meal ideas to help you and your families stay healthy as we spend more time at home. A pantry staple that everyone needs First I’ve partnered with Quaker to share the goodness and versatility of 100% whole grain oats! Because…
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Toasted Coconut Blondies
6-ingredient, grain and gluten-free toasted coconut BLONDIES! These are topped with coconut flakes and toasted coconut air-roasted wrapped Karma Nuts cashews. Wrapped cashews are nutritionally superior since they retain their natural skins which add crunch, twice the fiber plus comparable antioxidative activity to blueberries.
Better Crunchy Snacks
Better CRUNCHY quarantine snacks! As a healthy foodie, I am always looking for healthier ways to satisfy cravings. Today we are covering CRUNCHY. See below for some better crunchy snack ideas to stock up on while quarantining. ? Homemade baked veggie chips: Slice veggies with a mandolin slicer super thin,…
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FOX Charlotte: Meals to Make at Home
Today on FOX Charlotte I shared healthy meal, snack and dessert ideas you can make with ingredients at home. BREAKFAST: My first tip is to build your breakfast around whatever fruit you have on hand. For me, that’s blueberries and the fresh season is starting in the US, they are…
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Nutrients You May Be Missing
Nutrients you may be missing! There are certain vitamins, minerals and other nutrients that are either hard to get from food because they are found naturally in only a handful or they are foods that the general public consumes less of like fruits and veggies. I am breaking down six…
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