• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

ABC News 4: National Picnic Month

July 15, 2022

It’s National Picnic Month! Today I share healthy picnic recipes you can enjoy all summer long. Dairy foods are a nutritious picnic option and can be stored safely in a cooler with ice packs. 1 ounce of extra sharp cheddar cheese serves as the protein source in this salad jar…
Read More

News 4 Jacksonville: National Picnic Month

July 11, 2022

It’s National Picnic Month! Pack the perfect picnic with these healthy meal and snack ideas. First up we have pimento cheese pickle bites made with Cabot’s Greek yogurt and Seriously Sharp Cheddar cheese which is made with simple ingredients: milk, salt and cheese making cultures and has won every major…
Read More

News 4 Jacksonville, River City Live: Healthy Fourth of July

July 1, 2022

I am back on News 4 Jacksonville with my third year of healthy Fourth of July menu ideas! First, serve a patriotic platter with nutritious dips. I love the Fresh Cravings Hummus from Walmart because it comes in unique flavors like everything bagel, roasted red pepper and honey jalapeno in…
Read More

ABC Tampa: Healthy Summer Meals

June 24, 2022

Summer is here which means longer days and lighter meals. Today I share meal ideas and recipes you can enjoy this summer and all year round on ABC Tampa’s Morning Blend. Grilled corn on the cob is a summer grilling essential Dandy offers pre-shucked, ready to cook Tray Pack Sweet…
Read More

Healthy Weight Gain

June 21, 2022

Being lean can be healthy, but what happens to the body when you are underweight? Some even struggle to gain weight throughout their lifetime. This can be due to genetics, poor nutrition, lack of appetite, or if you are pregnant or have other health concerns. It’s important to speak to…
Read More

ABC News 4: Healthy Summer Snacks

June 17, 2022

  Summer is here! Today I am sharing healthy summer snacks on Good Food Friday! Healthy summer snacking fridge staple The Fresh Cravings Hummus is super creamy made with a short list of high-quality whole food ingredients including Chilean extra virgin olive oil, chickpeas and savory tahini. It comes in…
Read More

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 180
  • Next Page »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

FOX Chicago: Pack a Healthy Back to School Lunchbox

FOX Chicago: Pack a Healthy Back to School Lunchbox

CBS Las Vegas: Back to School Wellness

CBS Las Vegas: Back to School Wellness

CBS WSPA-TV: Pack a Healthy Back to School Lunch Box

CBS WSPA-TV: Pack a Healthy Back to School Lunch Box

News 4 Jacksonville: Back to School Wellness

News 4 Jacksonville: Back to School Wellness

National Media Tour: Back To School Wellness

National Media Tour: Back To School Wellness

CBS Las Vegas: Summer Wellness

CBS Las Vegas: Summer Wellness

Food Advertising by logo
Food Advertising by logo

QVC: Apple Cider Gummies

FOX DENVER: Back to School

News 4 Jacksonville: Back To School

CBS Nashville: Picnic Month

ABC NEWS 4: SPRING CLEAN YOUR DIET

ABC TAMPA: Mother’s Day BRUNCH

Copyright © 2022 Nutrition by Mia · Web Design by Viva la Violet