I’ve partnered with the United Soybean Board to share the goodness of heart healthy U.S. soy, including some delicious soy recipes you can make at home. Why should we eat soy? Consumers continue to prioritize healthy food choices and sustainably produced foods, and increasingly seek plant-based options like soy. Soybeans…
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ABC News 4: Heart Healthy U.S. Soy
ABC Charleston: National Mango Day
It’s National Mango Day! and I’ve partnered with the National Mango Board to share ways to enjoy this super fun super fruit today on ABC Charleston’s Lowcountry Live. What makes mangos so nutritious? Mangos are known as the king of fruits because they are the most commonly consumed fruit in…
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CBS Savannah: Healthy Summer Essentials
So excited to be back in Savannah sharing healthy summer essentials! Catch my segment on CBS WTOC and tips below. Summer snacking staple: salsa The perfect low calorie condiment. I love Fresh Cravings salsa because its so fresh that you can only find it chilled in the produce section. It’s…
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The Restoration Hotel and The Watch Rooftop Restaurant
This past weekend we had the best staycation at The Restoration Hotel. This seriously dreamy boutique hotel is located in the heart of downtown on Lower King street where you’ll find all the best boutiques, galleries and small artisan businesses as well as some great restaurants. This last Sunday actually…
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News 4 Jacksonville: Pack the Perfect Picnic
It’s National Picnic Month! Today on News 4 Jacksonville, River City Live, I shared tips to pack the perfect healthy picnic. Veggie and dip jars My first tip is to pack veggies and dip in a mason jar. I am loving salsa right now because its hydrating, low in calories…
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ABC News 4: Summer Snacks
It’s Good Food Friday on ABC Charleston! Whether you are heading to the beach or pool, try these healthy summer snacks for every occasion. A low calorie summer staple Salsa is a nutritious, low calorie summer staple. I love Fresh Cravings Salsa because its so fresh that you can only…
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