It’s National Picnic Month! Today I share healthy picnic recipes you can enjoy all summer long. Dairy foods are a nutritious picnic option and can be stored safely in a cooler with ice packs. 1 ounce of extra sharp cheddar cheese serves as the protein source in this salad jar…
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ABC News 4: National Picnic Month
News 4 Jacksonville: National Picnic Month
It’s National Picnic Month! Pack the perfect picnic with these healthy meal and snack ideas. First up we have pimento cheese pickle bites made with Cabot’s Greek yogurt and Seriously Sharp Cheddar cheese which is made with simple ingredients: milk, salt and cheese making cultures and has won every major…
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News 4 Jacksonville, River City Live: Healthy Fourth of July
I am back on News 4 Jacksonville with my third year of healthy Fourth of July menu ideas! First, serve a patriotic platter with nutritious dips. I love the Fresh Cravings Hummus from Walmart because it comes in unique flavors like everything bagel, roasted red pepper and honey jalapeno in…
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ABC Tampa: Healthy Summer Meals
Summer is here which means longer days and lighter meals. Today I share meal ideas and recipes you can enjoy this summer and all year round on ABC Tampa’s Morning Blend. Grilled corn on the cob is a summer grilling essential Dandy offers pre-shucked, ready to cook Tray Pack Sweet…
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Healthy Weight Gain
Being lean can be healthy, but what happens to the body when you are underweight? Some even struggle to gain weight throughout their lifetime. This can be due to genetics, poor nutrition, lack of appetite, or if you are pregnant or have other health concerns. It’s important to speak to…
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ABC News 4: Healthy Summer Snacks
Summer is here! Today I am sharing healthy summer snacks on Good Food Friday! Healthy summer snacking fridge staple The Fresh Cravings Hummus is super creamy made with a short list of high-quality whole food ingredients including Chilean extra virgin olive oil, chickpeas and savory tahini. It comes in…
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