Today on Good Food Friday I share tips for getting back into your healthy eating routine! Start your day with breakfast One way to get back on track with healthy habits is to start your day with a nutritious breakfast like these apple pie overnight oats. Add ½ cup of oats,…
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ABC News 4: Fall Back Into Healthy Habits
4-Ingredient Copycat “Snickers”
4-ingredient copycat SNICKERS! Who else loves this nostalgic sweet treat? I put a healthier twist on this candy fave and cut the ingredient list in half. All you need is dates, peanut butter, peanuts and dark chocolate. Dates serve as the base of this dessert and are naturally sweet on…
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ABC News 4: National Extra Virgin Olive Oil Day
It’s National Extra Virgin Olive Oil Day! To celebrate, I’ve partnered with Liokareas to share all about its incredible nutritional benefits and some of the best recipes to get the most out of this pantry staple. Extra virgin olive oil is the gold standard of oils when it comes to…
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CBS Las Vegas NOW: National Breakfast Month
We often hear that breakfast is the most important meal of the day but what does a healthy breakfast look like? Today I share three recipes and tips for starting your day off on a nutritious note starting with an easy way to help meet your recommend 5 servings of…
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Oat Breakfast Squares 3 Ways
If you are a looking for a perfectly sweet make-ahead breakfast option, then you will love these oat breakfast squares 3 ways! They are made with a base of fiber-rich whole grain oats which provide energizing carbohydrates and B vitamins that support energy production. Milk not only adds protein and…
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CBS Good Day Sacramento: National Breakfast Month
It’s National Breakfast Month! Today, I shared 15 minute breakfast ideas on Good Day Sacramento. First up is my single-serve breakfast skillet Cook your veggies and stir in 1 serving of S&W Pinquito Beans which adds 6-7 grams of plant-based protein, about the same amount found in one egg or…
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