Spring is in the air! Who else is excited for warm weather? Living in Charleston, SC, we are definitely among the first to experience warmer temps and the past few weeks have reached high 70s and 80s. Warm weather has me craving all things refreshing like… SMOOTHIE BOWLS. Eating…
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Smoothie Bowl 4 Ways
CBS Las Vegas NOW: Nutrition Month
It’s national nutrition month! You don’t have to overhaul your diet completely to eat healthier and feel your best. Today I share three easy nutrition tips and recipes that you can make at home. Tip 1: My first nutrition tip is to snack smarter. Snacks a great way to bridge…
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4-Ingredient Chocolate Chip Collagen Bars
Chocolate chip + collagen? Sign me up! This snack with benefits has all the flavor of a chocolate chip cookie but with nutritional benefits and a fraction of the sugar. If you have followed me for a while, you know I am all about using minimal ingredients in my recipes….
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ABC News 4: Nutrition Month
It’s nutrition month! Today on Good Food Friday I share simple nutrition tips and recipes to eat healthier and feel your best. Tip 1: Find unique ways to eat more fruit Wyman’s Just Fruit is a great way to increase fruit consumption which According to the CDC, 9 out of…
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Low Carb Spaghetti Squash Baked Feta Pasta
Baked feta pasta with a low carb twist – SPAGHETTI SQUASH! If you haven’t tried the viral baked feta pasta trend, you are missing out! This dish is easy to make, super flavorful and can be customized with your pasta of choice. While the traditional dish is made with regular…
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CBS WSPA-TV: Nutriton Month
It’s Nutrition Month! On CBS WSPA-TV Your Carolina, I share four simple tips to follow plus some recipes that you can make at home. Tip 1: Elevate the nutrition of your snacks American pecans are the original supernut and can help elevate the nutrition of your snacks without sacrificing craveable…
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