We’ve all been there – 2pm rolls around and we are ready to call it a day but still have hours of work ahead of us. The truth is that food can impact our daytime alertness and energy – either helping it or hindering it. Here are some science-backed food…
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5 Nutritious Afternoon Pick Me Ups
Seed To Spoon Experience with Quaker Oats
This post is sponsored by The Quaker Oats Company but all opinions are my own. Two weeks ago I was invited by Quaker to visit Cedar Rapids, Iowa to explore what goes into making the Quaker products that we know and love. If you are like me, you grew up…
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Better-For-You Halloween Treats
This post was sponsored by Bubbies. Halloween is just around the corner – my favorite holiday of the year! I love this time of year because it finally starts to cool down (a welcome change, here in Charleston!), the leaves start to change, and the holiday season commences. Of course,…
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ABC News 4: Healthy Fall Entertaining
Fall is here! I shared better for you fall entertaining ideas today on Good Food Friday. Appetizer A veggie platter is an easy and nutritious fall appetizer. I served with salsa by Fresh Cravings and their NEW Queso which you can find at Kroger. Their salsa is one of the…
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ABC News 4: Freshen Up Your Home for Fall
Today I shared ways to freshen up your home for fall for a special edition of Wellness Wednesday on ABC News 4. We are covering all our bases! Affordable, stylish fall décor JCPenney makes it really easy to get in the fall spirit because they have a selection of affordable and…
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NBC Jacksonville: Better Tailgate
Last week I was a guest on NBC Jacksonville First Coast Living where I shared better for you tailgate recipes and tips. Add veggies to your tailgate Veggies areare low in calories but high in vitamins, minerals and fiber and most of us don’t eat enough of them. Aim for…
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