What’s Christmas without a little bit of indulgence? If you have been following Nutrition By Mia for a year now, you know that one of my favorite holiday traditions is making a big dessert and cookie spread for our annual Christmas party in California after an evening of caroling. This…
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Superfood Christmas Bark
Christmas Parsnips
Parsnips have been on my mind since the start of their season this fall. I’ve added them to cauliflower mashed potatoes, roasted them with dill and am now bringing some holiday flare with minced ginger. These hardy root vegetables are sweet and nutty with a texture resembling a carrot that…
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Turkey Sage Chili
Sage is making its first appearance this holiday season on Nutrition By Mia! This delicate and subtly sweet herb is great to use when cooking proteins like poultry and fish as well as seasonal vegetable dishes. Of course you can also choose to use it as garnish for a festive…
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Nutrient Series: Carbohydrates
Carbohydrates are an important macronutrient when it comes to our energy levels. When I ask patients what comes to mind with the word carbohydrate, they almost always say the obvious: bread, pasta, and sweets. However these aren’t the other sources of carbohydrates. When it comes to this important macronutrient, what…
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Homemade Cranberry Butter
It’s beginning to look a lot like Christmas in Charleston and I could not be more excited! It’s no secret that this is a magical time of the year from the glittering lights on King street, to family reunions, to strangers helping strangers in the most selfless ways. I may…
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Lemon Thyme Holiday Cocktail
Thyme has officially taken over my holiday herb collection, a lovely addition to protein dishes, pastas, vegetables and now cocktails. I wanted to create something that was festive and unique, that guests would love. Enter: lemon thyme holiday cocktail. This drink is easy to prepare with ingredients you have on hand….
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