Nutrition By Mia

Healthy Holiday Gift Guide 2014

  1. Moscow Mule Copper Mug: I love this vintage but festive mug, perfect for serving hot chocolate or holiday cider as the temperatures turn frigid. 2. Cinnamon: Cinnamon spice is everything nice during the holidays, helping to regulate blood sugar and blunt spikes (pair some with Christmas cookies for…
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Simple Roasted Butternut Squash with Rosemary

Even with the changing seasons, my love for squash relentlessly persists. When it comes to their preparation, I like to keep it simple–roasted with a little olive oil, salt and pepper, and a few sprigs of rosemary. Butternut Squash is one of the richest sources of beta carotene, both an antioxidant…
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No-bake Gingerbread Cookies

Isn’t gingerbread just the quintessential taste of Christmas? Ok I can name a few others (egg nog, cider, hot chocolate…). But when it comes to the cookie spread, you’ll want these on your menu. No-bake gingerbread cookies are my new favorite thing as evidenced by me whipping up three separate batches in three…
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Spiced Apple Cider with Orange Zest

Warm up with some holiday hug in a cup. This cacophony of seasonings really makes for a warming and comforting drink. I think I found my new holiday go-to drink of choice. The best part is, you can dress it up or down depending on the time of the day! [yumprint-recipe…
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