The Christmas herbs and spices are officially out and December is finally here. Where has the time gone? I had to get creative with fall vegetables while the season is still upon us. Lemon and dill are two flavors that go together seamlessly and evoke a sense of holiday nostalgia….
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Lemon Dill Roasted Fall Vegetables
Nutrient Series: Protein
Unlike the micronutrients that I have been highlighting in this series, macronutrients like protein are required by the body in greater amounts from food for optimal health. Protein is made up of building blocks called amino acids. Some of these amino acids can be made by the body but some are…
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Brussels, Delicata and Apple Autumn Medley
Hope ya’ll had a great Thanksgiving! It’s officially the time of year when you can shamelessly blast Christmas music and start decorating the tree. I’d be lying if I said I wasn’t excited about this. I try to embrace each holiday as it comes, but nothing gets me like the Christmas season….
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Shredded Kale and Brussels Sprouts Autumn Salad
It’s officially Turkey week! Can you feel the excitement? Last week I shared what to serve at your Thanksgiving feast and this week I will continue to share Turkey day dishes and ideas. This will be my first year making a turkey on my own (can you believe it?). For…
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Superfood Fall Granola
We don’t take superfood lightly over here at Nutrition By Mia. We add them to cookies, eat them for dinner and now use them to top our yogurt and oatmeal. Granola is great to have on hand for busy mornings and easy to prepare. This recipe features just a few…
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What to serve: Healthy Thanksgiving
Planning the Thanksgiving menu can be both daunting and intimidating… but it doesn’t have to be! Fall is the perfect time to get creative in the kitchen. I’ve broken down the Thanksgiving menu into eight components to help you plan a healthy one that the whole family will love. Protein: When it…
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