Nutrition By Mia

Broccoli Walnut Pesto

  Pasta, pizza, fish and roasted vegetables all have something in common… they all taste better with fresh pesto. Though pesto is traditionally made with garlic, basil, pine nuts and parmesan cheese, I love adding my own personal spin of ingredients to elicit that nutty, aromatic taste while showcasing more…
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Cilantro and Thyme Baked Eggs

Anything better than Sunday  brunch? A chance to slow down, savor your time and soak in the company of the people you love. Brunch and eggs are a no-brainer. The great thing about eggs are not only their exceptional nutritional profile, but their plethora of preparations. Scrambled, hard-boiled, soft-boiled, poached, sunny-side up, omelette, frittata…
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Probiotics

Can’t get enough of these beneficial bacteria (nope, not an oxymoron!). Probiotics are linked to a slew of health benefits including aiding digestion and elimination, enhancing immunity and preventing harmful bacteria from colonizing.

Warm Farro and Chicken Salad

Ancient grains have undoubtedly made their comeback. Lately I have traded in quinoa for its nutty and chewier counterpart, also known as Farro. This earthy grain is an excellent source of complex carbohydrates providing even keel energy and a powerhouse when it comes to cholesterol-lowering fiber and satiating protein. 

Minty Citrus Spritzer

I am bringing you my Minty Citrus Spritzer as promised… and just in time for backyard BBQ season. There is something so refreshing about a citrus cocktail. Contrary to popular belief, the genus “citrus” includes a variety of fruits so it is not only confined to the orange. Some of…
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Clean 15 for 2015

While buying organic is ideal, it is not always feasible. Each year, the Environmental Working Group releases a “dirty dozen” list naming the top produce most likely to contain pesticide residue. On a brighter note, they have also included a “clean 15” list naming those with the least amount of residue…
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