Pasta, pizza, fish and roasted vegetables all have something in common… they all taste better with fresh pesto. Though pesto is traditionally made with garlic, basil, pine nuts and parmesan cheese, I love adding my own personal spin of ingredients to elicit that nutty, aromatic taste while showcasing more…
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Broccoli Walnut Pesto
Cilantro and Thyme Baked Eggs
Anything better than Sunday brunch? A chance to slow down, savor your time and soak in the company of the people you love. Brunch and eggs are a no-brainer. The great thing about eggs are not only their exceptional nutritional profile, but their plethora of preparations. Scrambled, hard-boiled, soft-boiled, poached, sunny-side up, omelette, frittata…
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Probiotics
Can’t get enough of these beneficial bacteria (nope, not an oxymoron!). Probiotics are linked to a slew of health benefits including aiding digestion and elimination, enhancing immunity and preventing harmful bacteria from colonizing.
Warm Farro and Chicken Salad
Ancient grains have undoubtedly made their comeback. Lately I have traded in quinoa for its nutty and chewier counterpart, also known as Farro. This earthy grain is an excellent source of complex carbohydrates providing even keel energy and a powerhouse when it comes to cholesterol-lowering fiber and satiating protein.
Minty Citrus Spritzer
I am bringing you my Minty Citrus Spritzer as promised… and just in time for backyard BBQ season. There is something so refreshing about a citrus cocktail. Contrary to popular belief, the genus “citrus” includes a variety of fruits so it is not only confined to the orange. Some of…
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Clean 15 for 2015
While buying organic is ideal, it is not always feasible. Each year, the Environmental Working Group releases a “dirty dozen” list naming the top produce most likely to contain pesticide residue. On a brighter note, they have also included a “clean 15” list naming those with the least amount of residue…
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