• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

Cheesy Tuna Kale Cups

September 1, 2017

safe catch wild tuna Cheesy Tuna Kale Cups

Cheesy tuna kale cups are a great quick, high quality protein & calcium snack to take on the go or pack in your kid’s lunchbox.

I am all about quick, tasty and convenient ways to add a punch of protein to my day and sneak in those extra veggies. These cheesy tuna kale cups fit the bill.

High quality protein and on-the-go, typically do not mix. Tuna is one exception to that and I’ve been experimenting with ways to jazz it up and make it more fun to eat.

These cups are packed with those good omega-3 fats (DHA) for brain & heart health and a source of complete protein (all essential amino acids) to fuel my active lifestyle.

I made these with Safe Catch Tuna which is the lowest mercury tuna on the market so it’s a great kid-friendly option and made with simple, clean ingredients with nothing artificial. The seasoned elite variety comes in six different flavors so you don’t have to do much to it – it’s ready to enjoy!

Tune in next Monday to CBS, Your Carolina for more kid-friendly lunchbox ideas! If you make these, be sure to tag me on Instagram.


safe catch wild tuna Cheesy Tuna Kale Cups

safe catch wild tuna Cheesy Tuna Kale Cups

[yumprint-recipe id=’297′]

Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

This recipe is sponsored by Safe Catch.

Breakfast· Clean Eating· Entrees· Recipes· Sides· Snacks

« Dark Chocolate Chip Pumpkin Bites
CBS, Your Carolina: Back To School Meals and Snacks »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

QVC: 120 Count ACV Gummies

QVC: 120 Count ACV Gummies

Protein 101

Protein 101

CBS Atlanta: Easy Ways to Help Meet Your Recommended 5 Daily Servings of Fruits and Veggies

CBS Atlanta: Easy Ways to Help Meet Your Recommended 5 Daily Servings of Fruits and Veggies

FOX Denver: Boost Your Nutrition for National Nutrition Month

FOX Denver: Boost Your Nutrition for National Nutrition Month

Budget-Friendly Foods, Meals and Meal Planning

Budget-Friendly Foods, Meals and Meal Planning

ABC Tampa: Simple Ways to Boost Your Nutrition

ABC Tampa: Simple Ways to Boost Your Nutrition

Food Advertising by logo
Food Advertising by logo
Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

QVC: Apple Cider Gummies

FOX DENVER: Back to School

News 4 Jacksonville: Back To School

CBS Nashville: Picnic Month

ABC NEWS 4: SPRING CLEAN YOUR DIET

ABC TAMPA: Mother’s Day BRUNCH

Copyright © 2023 Nutrition by Mia · Web Design by Viva la Violet