This Sunday is National Mushroom Day and what better way to celebrate than a mushroom-based recipe. Mushrooms are fungi and more closely related to humans than to plants. They are able to make there own vitamin D, similar to what our bodies can do when we expose our skin to…
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Chocolate Chip Reishi Loaf
ABC, Lowcountry Live: National Mushroom Day
This Sunday is National Mushroom Day! One fun fact about mushrooms is that they are more closely related to humans than they are to plants. I have some delicious and unique ways to incorporate them to really reap their incredible benefits. Tip 1: Mushrooms are low in calories, high in nutrition…
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Fall Skillet
Make dinner easy and keep dish washing to a minimum with this all-in-one, one-skillet meal made with in-season brussels & butternut squash. If you are like me, you like to keep weeknight meals quick, easy and nutritious. One-skillet meals check all those boxes. I love using my cast iron skillet…
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Protein-Powered Fall Bowl
Looking for the ultimate fall entree? Look no further! These protein-packed bowls are made with ingredients you can prep ahead of time so they are easy to throw together for weekday lunches and dinner. It is no secret that I am fall-obsessed – especially when it comes to fall produce….
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Pumpkin Pecan Sea Salt Fudge Bites
These pumpkin pecan sea salt fudge bites are the perfect fall treat. Sweetened exclusively with Natural Delights Medjool Dates, a good source of fiber and potassium, instead of refined sugar, a pure carbohydrate. It’s that time of year… pumpkin is on everyone’s shopping list. Puréed into soups and baked into…
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Protein Pasta Skillet
Protein pasta skillet making weeknight night dinner come together in a flash! A nutritious, high protein take on classic feel-good meal. Made with high fiber/protein chickpea pasta, fresh marinara, parmesan, parsley and & Safe Catch low mercury wild tuna. Dinner for two on busy weeknights! Who doesn’t love a big…
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