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Nutrition By Mia

30-Minute Fall Harvest Sheet-Pan Meal with Garlic Herb Corn Oil Marinade

September 21, 2019

Autumn Chopped Salad with Lemon Corn Oil Vinaigrette

September 21, 2019

Spicy Korean Sheet-Pan Chicken Fajitas in Gochujang Sauce

September 14, 2019

Hawaiian-Inspired 15-Minute Rainbow Stir-Fry

August 31, 2019

Spicy Korean Sheet-Pan Chicken Fajitas in a Gochujang Sauc

June 12, 2019

Hawaiian-Inspired Seasoned Stir-Fry

June 12, 2019

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Curried Cauliflower Naan Wrap

National Satellite Media Tour: National Cholesterol Awareness Month

4-Ingredient Pumpkin Brownies

Nut Butter Oat Protein Balls – 3 Ways

News 4 Jacksonville: National Breakfast Month

Spicy Korean Sheet-Pan Chicken Fajitas in Gochujang Sauce

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VEGETARIAN Curried Cauliflower Naan Wraps for #Mea

VEGETARIAN Curried Cauliflower Naan Wraps for #MeatlessMonday! ✨ ⁣
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Made with light and fluffy naan bread, Thai red curry paste & @nakanoflavors rice vinegar which comes in a variety of different, delectable flavors made with recognizable and real ingredients. Keep rice vinegar on hand to infuse flavor into your favorite weeknight meals like stir-fries, sheet pans & powerbowls, for not a lot of calories.🤍⁣
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Recipe on nutritionbymia.com! Be sure to add NAKANO to your shopping list and look for it in the vinegar aisle 🌱🧅#NAKANOpartner #RDeats #nutritionbymia #ad ⁣

POPCORN - 6 ways 🍿 Who else snacks on popcorn a

POPCORN - 6 ways 🍿 Who else snacks on popcorn at least once a week? 3 cups of air-popped popcorn = 1 serving of whole grains. Make it sweet or savory with seaweed, sweeteners with benefits or spices & herb which add a lot of flavor for 0 cals. ✨#popcorn6ways #nutritionbymia⁣⁣
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🧀”Cheezy”: nutritional yeast, salt⁣⁣
🌿Texmex: cilantro, garlic, cayenne, cumin, salt⁣⁣
🥯EBTB” Everything But The Bagel Seasoning⁣⁣
🌱Roasted seaweed: roasted seaweed sheets crumbled up⁣⁣
🎃Pumpkin spice: pumpkin spice & cloves, coconut sugar, salt⁣⁣
🍫Chocolate: cinnamon & cocoa, coconut sugar, salt

NEW Friday #dayofeats 🥝🥬🥞RDeats #nutritio

NEW Friday #dayofeats 🥝🥬🥞RDeats #nutritionbymia⁣
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🥞BREAKFAST: whole grain pancakes topped with yogurt, bananas & @zesprikiwifruit SunGold a sweeter-than-green kiwi has a tropical-sweet flavor (similar to a cross between a 🥭 & 🍓. One serving has 3x the vitamin C of a medium orange (imp. for ✔️skin + ✔️immune health) & meets 100% of your recommended daily vitamin C needs.⁣
🌶LUNCH: bell pepper “CHIP” vegetarian nachos topped with cheese, black beans, olives, tomato, fresh cilantro & plain Greek yogurt.⁣
🥝SNACK: snack plate with Zespri SunGold Kiwifruit stars, carrot chips, whole grain crackers & high protein + fiber pistachios.⁣
✨DINNER: homemade Curried Cauliflower Naan Wrap made with roasted cauliflower, fresh naan and homemade this red curry sauce. Recipe coming next week!

Eat MORE for LESS ✨ (swipe) Try these nutrient-d

Eat MORE for LESS ✨ (swipe) Try these nutrient-dense fiber-rich swaps without compromising taste. Ingredient comparisons below! #eatmoreforless #lowcalories #nutrientdense #nutritionbymia⁣
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🥔Tortilla Chip Nachos: 14 tortilla chips, 1/2 cup black beans, 1/2 cup diced tomato, 2 tbsp sour cream, 2 tbsp sliced olives, 1/4 cup shredded cheese, fresh cilantro⁣
🌶Bell Pepper Chip Nachos: 14 mini bell pepper halves (7 whole), 1/2 cup black beans, 1/2 cup diced tomato, 2 tbsp plain nonfat sour cream 2 tbsp sliced olives, 1/4 cup shredded cheese, fresh cilantro⁣
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🧂Potato Chips & Ranch: 1.5 oz. potato chips, 2 tbsp ranch⁣
🥕Veggies & Hummus: 1 cup celery, 1 cup carrots, 4 mini bell peppers, 2 tbsp hummus ⁣
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🍗Buffalo Wings & Ranch: 4 fried buffalo wings, 2 tbsp ranch⁣
✨Cauliflower Wings & Yogurt Ranch: 1 cup cauliflower, 2 tbsp flour, s + p to taste, 1/4 tsp paprika, 1/4 tsp garlic powder, 1/4 cup unsweetened almond milk, 2 tbsp buffalo sauce, 2 tbsp yogurt ranch (recipe in previous post)⁣

Happy FALL GIVEAWAY🍂🍁🎃Giving away this he

Happy FALL GIVEAWAY🍂🍁🎃Giving away this healthier haul of goodies including pecan flour for autumn baked goods, grain-free pretzel twists & freeze-dried fruit chips. Winner will be randomly selected & announced 10/2. Open to US only.⁣
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TO ENTER: ⁣
1️⃣ Tag your FALL-loving besties in separate comments below. 1 tag = 1 entry! ⁣

First day of fall calls for pumpkin-everything🎃

First day of fall calls for pumpkin-everything🎃 Who agrees? Pumpkin in this recipe lowers ⬇️ the fat & calories while retaining the moisture & ⬆️ increasing the vitamins, minerals, antioxidants & filling fiber. Recipe deats below ✨#pumpkinbrownies #4ingredients #dessertwithbenefits #nutritionbymia⁣
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What you'll need:⁣
1 cup pumpkin puree⁣
1/4 cup cacao powder⁣
1/3 cup nut butter⁣
3 tbsp maple syrup⁣
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What to do:⁣
1️⃣Preheat oven to 350 F.⁣
2️⃣Add ingredients to a food processor & blend until smooth. ⁣
3️⃣Pour batter into a pre-greased bread pan. Bake for 18-20 minutes or until set. Allow to cool completely before slicing into squares.⁣

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