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Nutrition By Mia

Healthy Foods to Stockpile for Quarantining

March 16, 2020

Healthy foods to stock up on for a quarantine! Use this list to help guide your grocery shopping in the portions that are right for you & your family.

VEGGIES:

  • frozen – just as nutritious as fresh but lasts longer?. Look for no added sugar or salt. ?
  • canned – make sure there is no added sugar or salt?.??
  • potatoes & winter squash – these will keep for about a month if stored properly?.??

FRUIT:

  • frozen – just as nutritious as fresh but last longer. Look for no added sugar. ???
  • freeze-dried – still has about the same vitamins, minerals & fiber as the fresh variety except the water has been removed?.??
  • dried – make sure there is no added sugar?.?
  • apples & citrus – these last several months if stored properly???

PROTEIN:

  • dried beans & lentils???
  • canned beans & lentils – make sure no added salt? or low sodium.??
  • nuts & seeds???
  • nut & seed butters? ??
  • canned protein – salmon, tuna etc.???
  • frozen fish & lean meat???

WHOLE GRAINS:

  • oats ???
  • whole grain or bean pasta???
  • brown rice???
    ???

PANTRY BASICS:

  • high heat oil for cooking ???
  • spices for flavor???
  • low sodium broths for cooking and flavor???
  • low sodium soups?

 


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