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Nutrition By Mia

Curried Cauliflower Naan Wrap

September 28, 2020

NAKANO Rice Vinegar

This recipe was sponsored by NAKANO Rice Vinegars.

Looking for a delicious and unique Meatless Monday meal? Try these curried cauliflower naan wraps!

Cauliflower is one of my favorite veggies to play with in the kitchen. Whether it’s using it as a low calorie, mild-tasting rice swap, incorporating into pizza crust or breading into buffalo “wings”. There is little that cauliflower can’t do! Not to mention, it’s a great source of filling fiber, which is important for heart and digestive health and vitamin C, important for immunity. 

NAKANO Rice Vinegar

Even though this recipe is meatless, you won’t miss it. The light and fluffy Indian naan pairs perfectly with the crispy crunchy cauliflower coated in a Thai red curry sauce.


I used the NAKANO Natural Rice Vinegar to add a mild, sweet taste to the sauce. NAKANO Rice Vinegars come in different and delectable flavors that offer a variety of ways to personalize and infuse flavor into many of the dishes you enjoy. Since 1804, NAKANO has been crafting rice vinegar with authentic flavor and perfecting their legacy with unique, contemporary ingredients. They really are the quintessential pantry staples to add an Asian-inspired twist to classic recipes and each is crafted to perfection. As an RD, I like that they are made with recognizable and real ingredients, so you know exactly what is going into your meals.

nakano rice vinegar

Make this meal for your next Meatless Monday lunch or dinner and prepare a few portions to enjoy throughout the week. Let me know on Instagram if you make this! And be sure to check out my blog and the NAKANO website and Instagram for more recipe inspiration! Don’t forget to add NAKANO to your shopping list and look for it in the vinegar aisle.

NAKANO RICE VINEGAR
NAKANO RICE VINEGAR
NAKANO RICE VINEGAR

Curried Cauliflower Naan Wrap

Print Recipe
Cook Time 30 mins
Total Time 30 mins
Servings 6

Ingredients
  

Wrap:

  • 1 medium head of cauliflower, cut into small florets
  • 1 tbsp sesame oil
  • 6 naan wraps, toasted
  • 1 red onion, thinly sliced
  • 1 cup red cabbage, thinly slices
  • 1/4 cup fresh cilantro

Thai Red Curry Sauce:

  • 2 tbsp Thai red curry paste
  • 1/2 cup canned coconut milk
  • 1 tbsp tamari
  • 1 tbsp NAKANO Natural Rice Vinegar*
  • 2 cloves garlic
  • 1 tsp ginger, minced

Instructions
 

  • Preheat oven to 400 F.
  • Toss cauliflower in large mixing bowl with salt and sesame oil. Spread out in an even layer on a baking sheet and bake for 35-40 minutes or until tender and slightly crisp. Toss halfway through baking.
  • Add curry sauce ingredients to a large saucepan and place over medium-high heat. Bring to a simmer. Transfer cauliflower in the pot and cook for 2-3 minutes, stirring occasionally until warm and coated.
  • Arrange naan on serving plates and serve with cauliflower, red onion, red cabbage and fresh cilantro.

Clean Eating· Entrees· Recipes· Vegetarian

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Eat MORE for LESS (swipe) ✨ Try these lower calo Eat MORE for LESS (swipe) ✨ Try these lower calorie, lower sugar, nutrient-dense alternatives to cheesecake, ice cream & tuna melts that don’t skimp on flavor. #eatmoreforless #nutritionbymia

🍌2-ingredient strawberry banana nice cream: blend 1 frozen banana with 1 cup of strawberries plus just enough water or unsweetened almond milk to blend into nice cream.

🍓Strawberry cheesecake bites: 1 cup halved strawberries, 1 oz. low fat cream cheese + 1/3 crumbled graham cracker.

🫑Bell pepper tuna melt: combine 1 drained can of tuna in water with 1 tbsp plain nonfat yogurt instead of mayo, chopped celery & red onion plus minced garlic, salt and pepper. Serve in bell pepper halves.
6-ingredient pecan pie BARS ✨ Pecans elevate the 6-ingredient pecan pie BARS ✨ Pecans elevate the nutrition of this dessert by adding ✔️ 3 grams of protein & fiber which keep you fuller longer, as well as ✔️ 12 grams of “good” monounsaturated and ✔️essentials minerals including zinc. They are also one of the lowest in carbs and highest in fiber compared to other nuts. Get recipe details below! #pecanbars #plantprotein #fiber #goodfats #sponsored #nutritionbymia

What you’ll need:
Crust:
1 1/2 cup pecan flour or blanched almond flour 
1/4 cup coconut flour
1/3 cup coconut oil, melted
1/4 cup maple syrup
Optional: 1 tsp vanilla extract and pinch of salt

Filling:
2/3 cup coconut sugar
1/2 cup coconut oil
1 1/2 cup pecan pieces
Optional: 1 tsp vanilla extract

What to do:
1️⃣Preheat oven to 350 F. 
2️⃣Combine crust ingredients in a large mixing bowl until combined and press into the bottom of a lined or pre-greased 8 x 8 baking pan. Bake for 15 minutes.
3️⃣Add filling ingredients to a medium saucepan and place over medium heat. Whisk together until combined and boiling. Stir in pecans until uniform. Pour mixture over crust and bake for another 20 minutes. Allow to cool before slicing into bars.
Plant PROTEIN snacks✨Research suggests that inco Plant PROTEIN snacks✨Research suggests that incorporating protein into meals and snacks can help you feel fuller longer and support weight management. 

Plant protein provides something that animal protein does not – ✔️fiber & ✔️antioxidants. Fiber is a nutrient that most Americans do not get enough of according to NHANES data. It is important for heart and digestive health - 25-35 grams per day is the average recommendation for healthy adults. Antioxidants help protect cells from free radical damage and may help slow down the aging process. 🤍

Try these plant protein-powered snacks to help bridge the gap between meals like @SimplyProtein plant-based crispy bars, cookies bars and crunchy bites which are gluten-free and contain 11 or more grams of protein per serving plus no artificial sweeteners or preservatives. 

Other options:
🫐¼ cup peanuts + 1 cup blueberries: 10 g protein
💕½ cup raspberries, 2 tbsp chia seeds, ½ cup soy milk, 1/3 cup granola: 13 g protein
🥕¼ cup edamame hummus + 1 cup carrots: 9 g protein
🍞1 slice sprouted whole grain toast + 1 tbsp PB + ½ banana: 8 g protein
🌱½ cup edamame in pods + ½ cup cherry tomatoes: 10 g protein

What your go-to plant protein snack? #plantprotein #plantproteinsnack #sponsored #nutritionbymia
#sponsored ~200 calorie snack boxes - 6 ways ✨ #sponsored ~200 calorie snack boxes - 6 ways ✨ 

Snacking is a common way to bridge the gap between meals. Try these convenient options featuring @GOODTHINS crunchy gluten free certified & non-GMO Project verified snacks. Enjoy alone or pair with produce and protein, like nut butter, hummus or salmon. Which one do you want to try? #snackbox6ways  #snackdeliciouslyglutenfree #nutritonbymia

Here’s how you do it: Start with 1 serving of @GOODTHINS sea salt Corn Snacks and choose your pairing.

🥒Garden fresh: 4 mini bell peppers, 1 cup cucumber, 1 tbsp yogurt ranch
🍇Grapes & cheese: 1/2 cup grapes + 1/2 oz. mozzarella cheese
🌱Mediterranean: 5 kalamata olives, 1 tbsp olive hummus, 1/2 cup celery
🍓PB & Berries: 2 tsp peanut butter, 1/4 cup strawberries, 1/4 cup raspberries
🍅Caprese: 1 oz. Mozzarella pearls, 8 cherry tomatoes, 5 basil leaves
💜Smoked salmon: 1 tbsp cream cheese, 1/2 oz. smoked salmon, 4 slices red cabbage or onion
100 cal snacks✨What’s your fave? #100caloriesn 100 cal snacks✨What’s your fave? #100caloriesnacks #RDeats #nutritionbymia⁣⁣
⁣⁣
🥝2 kiwis⁣⁣
🍅Caprese bites: 4 basil leaves, 3/4 oz. provolone + 1/4 cup cherry tomatoes⁣⁣
🥜PB&J brown rice cakes: 1 brown rice cake + 1 tsp PB + 1 tbsp jam⁣⁣
🍓Chocolate hazelnut-stuffed strawberries: 6 strawbs + ⁣2 tsp chocolate hazelnut spread⁣⁣
🥕Veggie & Greek yogurt ranch cup: 1 tbsp Greek yogurt ranch + 1/2 cup carrots, 1 cup cucumber, 1/2 bell pepper⁣⁣
🍉2 cups watermelon
Plant protein snacking ✨What's your go-to plan Plant protein snacking ✨What's your go-to plant-based snack? 🌱 I am loving the @simplyprotein Cookie Bars that satisfy my sweet cravings & the Crunchy Bites as a protein-packed chip swap. 🍪 All the @SimplyProtein snacks are ✔️gluten-free, with ✔️0-3 grams of sugar, ✔️11 or more grams of plant-based protein, and ✔️no artificial ingredients.

Some other plant protein snacks I am currently loving are edamame with lemon + sea salt & hummus-stuffed mini bell peppers with everything bagel seasoning. 🌱🫑🍋#plantbasedsnacks #plantprotein #lowsugar #simplyproteinpartner #ad #nutritionbymia

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