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Nutrition By Mia

4-Ingredient Pumpkin Brownies

4-Ingredient Pumpkin Brownies

September 20, 2020

First day of fall calls for pumpkin-everything! Who agrees? Pumpkin in this recipe lowers the fat and calories while retaining…
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Greek Vegetarian Power Bowl with Miso Ginger Sauce

Greek Vegetarian Power Bowl with Miso Ginger Sauce

August 17, 2020

This recipe is sponsored by NAKANO Rice Vinegars. Power through the week with this Asian-inspired Greek vegetarian power bowl drizzled…
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Plant-Based Cauliflower “Chip” Nachos

Plant-Based Cauliflower “Chip” Nachos

August 4, 2020

Say hello to your new favorite lightened-up, plant-based NACHOS! If you follow me on Instagram, you know that I am…
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6-Ingredient Pumpkin Pie Bites

November 6, 2019

Soy Protein 101

Soy Protein 101

August 7, 2019

This post is sponsored by Soy Connection. As a registered dietitian, I am so excited to see a shift toward…
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Creamy Cauliflower Mac n’ Cheese

Creamy Cauliflower Mac n’ Cheese

April 30, 2019

This recipe is sponsored by The Quaker Oats Company, but all opinions are my own. Raise your hand if you…
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