April is Earth Month, a perfect time to take a closer look at how our food is produced and the impact those choices have on both our health and the environment. One simple shift that can make a meaningful difference is choosing wild seafood, a climate-friendly and nutrient-dense source of protein that supports a more sustainable food system. I’m on CBS San Diego with my tips and recipes.
The Dietary Guidelines for Americans recommend enjoying seafood at least twice per week, thanks to its powerful nutritional benefits. Seafood provides high-quality complete protein along with omega-3 fatty acids, which play an essential role in supporting heart and brain health. The best part is that incorporating more seafood into your routine can be simple, affordable, and accessible with the right approach.
When shopping, one easy way to make a more sustainable choice is by looking for the MSC blue fish label. This label is a globally recognized symbol that identifies wild-caught seafood sourced from environmentally responsible fisheries. It’s backed by the Marine Stewardship Council, an environmental nonprofit dedicated to promoting sustainable fishing practices and protecting ocean ecosystems for future generations.
Spotting the MSC blue fish label takes the guesswork out of shopping. It ensures that the seafood you’re buying meets strict sustainability standards, so you can feel confident in your choices. These products are widely available at retailers like Whole Foods Market, Costco, and Lidl, and can be found throughout the store—from the fresh seafood counter to the freezer aisle, canned goods section, and even in certain pet foods and supplements. With options available across a range of price points, sustainable seafood is more attainable than ever.
Making small, intentional choices at the grocery store can drive meaningful change over time. By choosing seafood with the MSC blue fish label, you’re helping support sustainable wild fisheries and contributing to a healthier ocean.
In the kitchen, these choices translate into meals that are both easy and delicious. Cod fish tacos made with frozen cod offer a light, flavorful option that comes together quickly for a weeknight dinner. A canned tuna poke bowl is a budget-friendly spin on a takeout favorite, using pantry staples to create a satisfying and nourishing meal at home. For something simple yet elevated, smoked salmon crackers make a no-prep appetizer that feels impressive with minimal effort.
Choosing seafood with the MSC blue fish label this Earth Month and beyond is a small step that supports both your personal health and the long-term sustainability of our oceans.
