I’m on CBS Charlotte with healthier Mother’s Day Brunch ideas! First up is a sweetpotato waffle and yogurt parfait bar. Sweetpotatoes are in season year-round and have a four-week shelf life when stored properly in a cool, dry, well-ventilated area. They can be used in both sweet recipes, like smoothies, and savory dishes, like a weeknight […]
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National Nutrition Month is a great time to refresh your meals and make healthier choices. I have easy meal prep solutions and better-for-you snacks to help you stay nourished and energized from Sprouts Farmers Market. First up, we’re starting the day right with Freezer-Friendly Breakfast Burritos—a perfect grab-and-go option packed with protein, fiber, and healthy fats to keep you fueled all morning long. These are quick, […]
I’m on CBS Las Vegas with tips and recipes for National Nutrition Month! My pecan pie bars are a great snack option because they are balanced with fiber-rich carbohydrates, protein and healthy fats. Simply combine 1 part pecans and 1 part dates in a food processor, then form into bars and store in the fridge. […]
March is National Nutrition Month, a time to focus on making informed choices when it comes to food, supplements, and nutrition in order to develop healthy habits. I’m breaking down how small changes can make a big impact on our health! Let’s start with the kiddos out there. We see it every day that many […]
