May is Osteoporosis Awareness Month, and bone health is something many women don’t think about until later in life. The good news is that even though bone density peaks around age 30, your everyday habits—especially what you eat—can still have a major impact. I’m on ABC Tampa with a a few simple tips and easy […]
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March is National Nutrition Month, a perfect time to focus on small, realistic upgrades to the foods we eat every day. Healthy eating doesn’t have to be complicated. I’m on CBS Charlotte with a few smart swaps and easy additions, you can build meals and snacks that are both nourishing and delicious. Smarter Snacking Starts with […]
As National Nutrition Month wraps up and Easter approaches, it’s the perfect time to refresh your entertaining spread with lighter, brighter bites. I’m on ABC Tampa with my tips and recipes. A Hydrating, Grab-and-Go Snack Sweet, crunchy, and refreshing, Pop Its™ tiny bite-sized cucumbers make packing lunches and healthy on-the-go snacking as easy as “Pop […]
In honor of National Nutrition Month, it’s the perfect time to focus on small, sustainable changes that can make a big impact on your overall wellness. Balanced nutrition doesn’t have to be complicated. In fact, some of the most effective habits come from simple upgrades to the foods and products you already use every day. […]
