February is National Heart Health Month, a great time to focus on simple, everyday food choices that support cardiovascular wellness. Nuts are a powerful example—they’re rich in heart-healthy unsaturated fats that have been shown to support healthier cholesterol levels when enjoyed regularly. This month, I’m sharing my favorite heart-healthy nut tips and recipes featuring Mauna […]
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This holiday season, I’m sharing simple ways to add wellness, nourishment, and ease to all your gatherings on CBS Atlanta whether you’re hosting, traveling, or just trying to stay well through the celebrations. A Protein-Rich, Crowd-Pleasing Centerpiece If you want to impress guests with something elevated yet effortless, the Silver Fern Farms New Zealand 100% Grass-Fed […]
Whether you’re hosting, traveling, or simply navigating the holiday rush, I am on WSFL-TV Miami with simple wellness-friendly foods and hosting solutions that make the season easier and more delicious. Wellness for Travel This time of year many of us are on planes, in cars, and hopping between events, so having convenient, nourishing options on […]
As we head into the busy holiday season, staying well and keeping meals simple and stress-free can make all the difference for an enjoyable few months. I’m on ABC Phoenix with wellness strategies and easy food solutions to support your health from the inside out and help you get nutritious meals on the table with […]
