It’s the most wonderful time of the year filled with family gatherings, holiday parties and lots of delicious food. I…
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Snacks
Superfood Fall Granola
We don’t take superfood lightly over here at Nutrition By Mia. We add them to cookies, eat them for dinner…
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Fall Trailmix
An in-season, on-the-go snack packed with heart healthy fats and free-radical-fighting antioxidants has made it’s way to Nutrition By Mia….
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Pumpkin Superfood Cookies
It may be the start of November but that won’t prevent me from cooking and baking with pumpkin. After all,…
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Apple Bread
A few weeks ago I shared my pumpkin bread recipe here on the blog and over at the Charleston Grit…
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Apple Pie Oatmeal
Apple pie oatmeal is all the rage this fall. How could it not be? Warm fiber-rich oats topped with maple-stewed…
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