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Nutrition By Mia

Snacks

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

October 8, 2015

Pumpkin smoothies are a game-changer in the fall when you are looking for a healthy, nutrient-dense alternative to traditional pumpkin…
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Pumpkin Spice Nuts

Pumpkin Spice Nuts

September 30, 2015

Fall-inspired snacks are the reason for the season! I am always looking for innovative ways to use pumpkin once fall comes…
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Healthy Pumpkin Bread

Healthy Pumpkin Bread

September 23, 2015

You don’t have to ask me twice to whip up a healthy batch of homemade pumpkin bread, it’s just about…
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Baked Blackberry Oatmeal

Baked Blackberry Oatmeal

September 21, 2015

  Can you tell I’m squeezing out every ounce of summer that I can? Autumn may be officially starting this…
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Apple Spice Pancakes

Apple Spice Pancakes

September 14, 2015

AUTUMN is in the air… can you feel it? These apple-spiced pancakes embody everything that we love about this season-…
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Chocolate Peanut Butter Overnight Oatmeal

Chocolate Peanut Butter Overnight Oatmeal

September 9, 2015

Chocolate and peanut butter just go together. Who says they can’t be a part of a healthy and balanced breakfast?…
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