Can’t get enough of these beneficial bacteria (nope, not an oxymoron!). Probiotics are linked to a slew of health benefits…
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Clean 15 for 2015
While buying organic is ideal, it is not always feasible. Each year, the Environmental Working Group releases a “dirty dozen” list…
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What’s Next in the Food Movement?
Taking a course with Michael Pollan at UC Berkeley was one of the highlights of my undergraduate experience. To say that…
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Nutrient Series: Vitamin K
Beyond blood clotting, vitamin K is recognized for its role in maintaining bone health and keeping arteries free from calcification….
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Nutrient Series: Insoluble Fiber
When it comes to aiding digestion and regularity, insoluble fiber is a shining star. This key nutrient helps food pass…
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Nutrient Series: Soluble Fiber
Heart health and blood sugar regulation are both attributed to soluble fiber. Acting to lower cholesterol by blocking absorption and…
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