Peter Cottontail did not disappoint this Easter with his basket full of choline! Eggs are the most concentrated source of…
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Guide to: Spring Produce
SPRING is in the air and strawberries are on my mind. Enhanced flavor and nutrition coupled with affordability is associated…
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Nutrient Series: Calcium
Besides being critical for bone health, calcium is involved in many basic processes including muscle contraction, hormone secretion, nerve signal…
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Foods For: St. Patrick’s Day
Going green for St. Patrick’s Day that is now just a handful of days away! Give these ingredients a try…
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Nutrient Series: Vitamin C
Oranges aren’t the only source of this free radical-scavenging, collagen-producing, iron-absorption-enhancing nutrient. Something to keep in mind is that vitamin…
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10 Reasons to Love Citrus
Happy March and Happy Nutrition Month! I certainly don’t need a reason to write about nutrition but having a…
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