You hear it time and time again… breakfast is the most important meal of the day. As a nutritionist and…
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Classic Oatmeal
Because of oatmeal’s high fiber content, this warm hug in a bowl would make a healthy breakfast and happens to…
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Poached Pear
Poached pears for an elegant, crowd-pleasing dessert that could double as a breakfast. Poached or baked are two of my…
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Chickpea Veggie Salad
Celebrating Friday with this colorful chickpea, veggie salad packed with protein, fiber and antioxidants. Who says healthy food has to…
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Tomato Basil Hummus
Hummus is always the answer. The perfect high fiber, protein, antioxidant dip for your crackers and veggies. Not only is…
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Brussels Sprouts and Feta Shells
Surprisingly enough, I am not a huge pasta lover. I much prefer spaghetti squash and noodles (zucchini noodles) as the…
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