Hummus is always the answer. The perfect high fiber, protein, antioxidant dip for your crackers and veggies. Not only is this a satiating snack option filled with good-for-you nutrients, hummus offers a slew of health benefits that aren’t apparent at first glance. (see below!)
Hummus is one of those healthy and versatile foods that would be great for the kids, at a party or in your work lunchbox. It’s one of those things that everyone loves!
Nutrition:
Chickpeas: The fiber type that chickpeas boast is mostly insoluble. When it comes to aiding digestion and regularity, insoluble fiber is a shining star. This key nutrient helps food pass through the digestive tract quickly and seamlessly.
Basil: Vitamin K is a standout in this leafy green. Beyond blood clotting, vitamin K is recognized for its role in maintaining bone health and keeping arteries free from calcification. K2 from fermented and animal-based foods is primarily regarded for these effects but K1 from plant-based foods need not be discounted.
- 1 whole tomato
- 1 tbsp extra virgin olive oil
- 1 cup fresh basil
- 7.5 ounces cooked chickpeas
- 1 garlic clove
- Pinch of salt
- Fresh chopped basil to garnish
- Preheat the oven to 350 F.
- Coat your tomato with olive oil and roast in the oven for 20 minutes.
- Add your ingredients to food processor along with your roasted tomato.
- Blend until you reach desired consistency.
- Top with olive oil and chopped basil.
