Monday’s call for fresh starts and healthy choices. Oatmeal is a staple around here at Nutrition By Mia because it…
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Turkey Sage Chili
Sage is making its first appearance this holiday season on Nutrition By Mia! This delicate and subtly sweet herb is…
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Lemon Dill Roasted Fall Vegetables
The Christmas herbs and spices are officially out and December is finally here. Where has the time gone? I had…
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Brussels, Delicata and Apple Autumn Medley
Hope ya’ll had a great Thanksgiving! It’s officially the time of year when you can shamelessly blast Christmas music and start…
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Superfood Fall Granola
We don’t take superfood lightly over here at Nutrition By Mia. We add them to cookies, eat them for dinner…
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Fall Trailmix
An in-season, on-the-go snack packed with heart healthy fats and free-radical-fighting antioxidants has made it’s way to Nutrition By Mia….
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