• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Wellness
    • NUTRITION GUIDES
    • DAY OF EATS
    • SUPER EASY RECIPES
    • MIA’S HEALTHY PICKS
  • Media
  • Contact

Nutrition By Mia

Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

Nutrient Series: Vitamin K

May 1, 2015

Beyond blood clotting, vitamin K is recognized for its role in maintaining bone health and keeping arteries free from calcification. K2 from fermented and animal-based foods is primarily regarded for these effects but K1 from plant-based foods need not be discounted.

Strawberry Sun Butter Oat Muffins

April 24, 2015

Strawberry Oat Muffins, giving spring a whole new meaning. This simple recipe can serve as part of breakfast or as an afternoon snack- packed with complex carbohydrates, a burst of antioxidants, some sunflower butter staying-power and a touch of protein.

Nutrient Series: Insoluble Fiber

April 24, 2015

When it comes to aiding digestion and regularity, insoluble fiber is a shining star. This key nutrient helps food pass through the digestive tract quickly and seamlessly.

Springtime Salad

April 20, 2015

The best way to showcase spring produce! Avocado, strawberries and lemon paired with arugula and carrots not only make for a phytonutrient-packed backyard barbecue dish, but one your guests will love. Simply slice, toss and serve.

Watermelon Refresher

April 16, 2015

Is it summer yet?? I was so excited to receive a watermelon in this week’s farm box delivery (by the way I use Golden Gate Organics and highly recommend if you are local!). Even though it provided a glimpse (and taste!) of summer, I am in no way rushing through spring…
Read More

Nutrient Series: Soluble Fiber

April 15, 2015

Heart health and blood sugar regulation are both attributed to soluble fiber. Acting to lower cholesterol by blocking absorption and forming a gel to slow digestion and induce satiation are its two mechanisms of action.

  • « Previous Page
  • 1
  • …
  • 90
  • 91
  • 92
  • 93
  • 94
  • …
  • 102
  • Next Page »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

ABC News 4: National Snack Food Month

ABC News 4: National Snack Food Month

5-Ingredient Cookie Dough Bites

5-Ingredient Cookie Dough Bites

Huevos Rancheros Little Gem Taco Cups

Huevos Rancheros Little Gem Taco Cups

News 4 Jacksonville: Host a Healthy Valentine’s Day

News 4 Jacksonville: Host a Healthy Valentine’s Day

Galentine’s Waffle Bar

Galentine’s Waffle Bar

Veggie Tortilla Pizzas

Veggie Tortilla Pizzas

Food Advertising by logo

Food Advertising by logo

NEWS 4 JAX: HEALTHY VALENTINE’S DAY

CBS LAS VEGAS: GALENTINE’S DAY

ABC, NEWS 4: NEW YEAR RESOLUTIONS

https://nutritionbymia.com/satellite-media-tour-host-an-organic-super-bowl-party

Satellite Media Tour: Healthy Super Bowl

CBS, Washington, D.C.: Healthy Swaps

ABC NEWS 4: HEALTHY AFFORDABLE NEW YEAR

GOOD DAY SAC: HEALTHY COMFORT FOOD

FOX CHICAGO: HEALTHY THANKSGIVING

Copyright © 2019 Nutrition by Mia · Web Design by Viva la Violet