This recipe is sponsored by Meyenberg Goat Milk. Spring may be on its way, but that won’t stop us from fully embracing winter veggies! These veggies go well with just about everything – your eggs at breakfast or salmon at dinner. Make a batch of these at the beginning of…
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Winter Vegetables With Creamy Goat Milk Dressing
Celery Juicing 101
Celery is more than just “ants on a log”. This crispy crunchy veggie may be low in calories but it offers a slew of health benefits that may surprise you, especially when juiced. Here is the breakdown of the latest wellness trend: So, what is celery juice? Juicing your produce…
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ABC Charleston: Avoiding Diet Disasters
Today was a special edition of Good Food Friday on a Wednesday! Did you tune in? I shares how to avoid diet disasters in honor National Nutrition Month. What do you mean by Diet Disasters? Diet Disasters are short-term approaches to achieve quick weight loss or optimal health that seem…
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ABC Charleston: Healthy Home Round-Up
It’s here! My healthy home round-up is now live that I have been working hard on it for the past three months. If you watched my segment this morning, you know I covered everything from home organization, to better sleep to creating a stress-free living space. Here are my tips…
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Cajun Mardi Gras Salad Bowls
The countdown to Mardi Gras is ON. The origins of Mardi Gras can be traced back to the 17th and 18th centuries in medieval Europe. The first Mardi Gras parade was held in New Orleans in 1857. The colors of Mardi Gras are purple which stands for justice, green for…
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News 4 Jacksonville: National Snack Food Month
Tip 1: Preparation will set you up for healthy snacking success One way to do that is by using a grocery delivery service. With Shipt, you order your groceries through their mobile or desktop app and their shopper will shop for and deliver your order at a time of your…
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