Today we celebrated Cinco de Mayo on ABC Charleston with healthy swaps that actually taste great! Tip 1: Upgrade your chips and dip Cinco de Mayo is incomplete without chips and dip. I shared not your typical tortilla chips but ones made with peas, lentils, chickpeas and sweet potatoes. They’re…
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ABC News 4: Host a Healthy Cinco de Mayo
ABC Charleston: National Pecan Month
Pecans are really a nutritious, versatile Supernut that can be enjoyed all year long – not just during the holidays! I’m excited to partner with American Pecans on Good Food Friday this week to share how you can incorporate them into your weekly meal plan with three easy dinner ideas….
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FOX Denver: Host a Healthy Cinco de Mayo
Tip 1: Build your appetizers around produce Cinco de Mayo is incomplete without guacamole made with Avocados From Mexico, which are always in season, always delicious and always worth it. One serving of avocado has nearly 20 different vitamins and minerals you can find over 140 guacamole recipes at AvocadosFromMexico.com….
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ABC Charleston: Earth Day Eats
You don’t have to be completely vegetarian to reach the benefits of incorporating more plant based foods. Due to popular demand, I am sharing more plant-based meal days today on Good Food Friday in honor of Earth Day on Monday. Easy plant-based meals If you are just beginning to incorporate…
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Spring Oat Pancakes
This recipe is sponsored by The Quaker Oats Company. All opinions are my own. It doesn’t need to be Sunday morning to make pancakes! Pancakes can be for every day of the week especially when they are a good source of fiber to help support your digestive health thanks to…
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15-Minute Protein Pasta Bowl
I’ve never met a bowl of pasta I didn’t like… you too? Meet your new favorite 15 minute meal for busy weeknights that is high is protein, loaded with veggies and get this – meat-free! Lentil pasta aka. your best friend on meatless Monday, is the star of this dish….
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