Autumn is simply incomplete without a healthy dose of pumpkin pancakes. Pumpkin puree is one of my favorite ingredients to use in the colder months as a nutrient-rich thickener for oatmeal, smoothies, chili, or dip. And don’t forget to save the seeds- pumpkin seeds are a great source of copper,…
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Pumpkin Pancakes
Nutrient Series: Folate
Soon-to-be mothers know that this water-soluble B vitamin is crucial for a healthy pregnancy. However, not only mothers should be wary of this key nutrient because of its critical roles in the body particularly in DNA metabolism and metabolizing our food. Folate is a naturally present in some foods and added…
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Fall Roasted Veggies
Who doesn’t love a good seasonal, roasted vegetable medley? I have been longing to make delicata squash which is one of the easier squash to work with because of it’s smaller sizer and delicate skin. Pair that with brussels, garlic, and red onion for some major flavor and ample nutrition….
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Apple Pie Oatmeal
Apple pie oatmeal is all the rage this fall. How could it not be? Warm fiber-rich oats topped with maple-stewed apples and cinnamon spice is what’s for breakfast. Last season I loved sharing my summer oatmeal series because the combinations were endless. Fall is no different. Pumpkin, apple and even…
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CBS, Your Carolina: Meatless Monday
I headed to Greenville this weekend and got to experience the splendor of the upstate, the annual Fall for Greenville festival and the Michelin on Main studio for my Meatless Monday Segment on CBS Your Carolina. I shared three tips for meatless Monday: 1. Try it before you commit. Try a vegan or…
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Guide to: Apple Season
Apple season is here and I plan on taking full advantage of this quintessential fall flavor! Apples range not only in color and taste, but also in texture, meaning some are more suitable for baking into apple pies while some are better off eaten fresh on their own. Perusing the…
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