• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

Fall Produce Guide: Squash

October 11, 2014

“Winter” squash  reign supreme in the beta-carotene department which is the precursor to vitamin A– our immunity-boosting, healthy-skin-maintaining, vision-promoting nutrient. Remember that Vit A and it’s precursor carotenoids are fat soluble, so sautéing squash with a little healthy fat like coconut oil will help maximize absorption and aid in bioconversion…
Read More

Healthy Pumpkin Bars

September 15, 2014

When the leaves turn auburn and gold in the fall, you will find a copious amount of canned pumpkin in my kitchen cabinets and whole pumpkins on my countertops.

Chocolate Chia Raspberry Pudding

September 10, 2014

Who says you can’t start your day with some chocolate? Chia seed pudding is a healthy staple in my kitchen and cocoa is always my go-to flavor. I started making chia seed puddings several years ago when they first came on the health scene. Before discovering their role in puddings,…
Read More

Basic Green Juice

August 22, 2014

Enjoy a Registered Dietitian’s go-to green juice made with ingredients that will leave you feeling fresh, energized and vibrant.    Juicing is a fast and efficient way to meet your micronutrient quota for the day. One juice can pack up to nine servings of your daily fruits and vegetables! If you…
Read More

Homemade Chocolate Bars

August 22, 2014

Who needs store-bought chocolate when you can make your own? Homemade chocolate bars made with 3 ingredients. Chances are, you are a chocolate lover too (who isn’t?). Therefore, I have a special recipe for you that will quickly become a sweet-tooth-satisfying staple in your household and it only requires three…
Read More

  • « Previous Page
  • 1
  • …
  • 176
  • 177
  • 178
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

ABC Tampa: Healthy Summer Meals

ABC Tampa: Healthy Summer Meals

Healthy Weight Gain

Healthy Weight Gain

ABC News 4: Healthy Summer Snacks

ABC News 4: Healthy Summer Snacks

Herbs 101

Herbs 101

How to “Eat Your Water” for Summer

How to “Eat Your Water” for Summer

ABC Tampa: Healthy Summer Essentials

ABC Tampa: Healthy Summer Essentials

Food Advertising by logo
Food Advertising by logo

QVC: Apple Cider Gummies

FOX DENVER: Back to School

News 4 Jacksonville: Back To School

CBS Nashville: Picnic Month

ABC NEWS 4: SPRING CLEAN YOUR DIET

ABC TAMPA: Mother’s Day BRUNCH

Copyright © 2022 Nutrition by Mia · Web Design by Viva la Violet