As the back-to-school season approaches, it’s essential to prepare not only with school supplies but also with nutritious snacks that can fuel your child’s brain and keep their energy levels up throughout the day. Healthy snacks are not just for kids; they are beneficial for adults as well, supporting productivity…
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10 Healthy Back-to-School Snacks to Fuel Your Brain and Body
News 4 Jacksonville: National Picnic Month
We are celebrating National Picnic Month once more this July on News 4 Jacksonville’s River City Live First we have a balanced snack tackle box aka a snackle box. Start with in-season produce. In-season produce typically tastes the best, is at its nutritional peak and is often more affordable. I get…
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National SMT: Beyond the Basics – Ensuring Student’s Success In 2023
Summer is slipping away and a new school year is right around the corner! I’ve teamed up with a few brands to help make it a healthy and happy transition. Start the day off with a healthy breakfast, which studies suggest helps with a child’s attention span and memory— both of…
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What oil should I use when cooking?
One of the most common nutrition questions I get, is what oil is best to use when cooking? When it comes to choosing healthy oils for cooking, it’s essential to consider their smoke points, fatty acid profiles, and potential health benefits. Here are some of the healthiest oils you can…
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ABC Tampa: National Picnic Month
Tt’s national picnic month so it’s the perfect time to enjoy delicious meals al fresco with friends and family. I have everything you need to pack the perfect picnic to stay nourished and hydrated in the great outdoors. First, stay hydrated. The National Academies of Sciences, Engineering, and Medicine suggests…
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CBS Your Carolina: National Picnic Month
I’m on CBS Your Carolina with tips on how to pack the perfect picnic for National Picnic Month These mini wraps are bite-sized and customizable Consumer research shows shoppers are looking for foods with less sugar and fewer carbohydrates. The Mission Zero Net Carbs tortillas check both of those boxes because…
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