Hydration is often an overlooked aspect of health, yet it is a cornerstone of well-being that impacts every system in our body. Whether you’re striving for optimal health, looking to improve your performance in sports, or simply wanting to feel better throughout the day, maintaining proper hydration is key.
Water is the most abundant substance in the human body, making up about 60% of our total body weight. It plays numerous critical roles, including:
- Regulating body temperature
- Transporting nutrient and oxygen
- Supporting digestion
- Lubricating joints
- Maintaining skin health
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 3.7 liters of fluids a day for men and 2.7 liters of fluids a day for women. This comes from the food you eat and fluids you drink, with needs increasing in the summer months and with exercise.
Why I recommend having a sparkling water maker as a dietitian
Makes hydration more exciting!
A sparkling water maker can help you meet your hydration goal, especially if you are someone who struggles to drink enough water throughout the day.
Encourages healthier beverage choices
Instead of reaching for sugary sodas or energy drinks, you can create a variety of healthier alternatives. Infuse your sparkling water with natural flavors like lemon, lime, cucumber, or mint. Experimenting with different fruits and herbs not only enhances the taste but also adds nutritional benefits, such as vitamins and antioxidants, to your drinks.
Cost-effective
Constantly buying bottled sparkling water or soda can add up financially. A one-time investment in a high-quality sparkling water maker allows you to enjoy unlimited fizzy drinks at a fraction of the cost.
My favorite sparkling water maker
The Glacier Fresh Sodaology AllFizz Soda Maker Machine For Home is the perfect option to carbonate your favorite drinks! It is easy to operate and clean, and my favorite part is that no electricity is needed! You can carbonate your favorite drinks with the touch of a button in just 3 seconds – water, coffee, juice, tea and even cocktails.
Sparkling water combinations to try this summer
Creating healthy sparkling water combinations is a great way to enjoy a refreshing drink without added sugars or artificial ingredients. Here are some delicious and healthy combinations you can try:
- Citrus Delight: water + lemon, lime and orange slices
- Berry Bliss: water + fresh raspberries, blueberries and sliced strawberries
- Tropical Twist: water + pineapple chunks, mango slices and fresh mint leaves
- Watermelon Cooler: water + watermelon cubes, cucumber slices and fresh mint leaves
- Minty Fresh: water + fresh mint leaves and cucumber slices
Tips for preparing refreshing sparkling water combinations
- Chill Ingredients: Ensure all fruits, herbs, and spices are chilled before adding to the sparkling water for a refreshing drink.
- Muddle for Flavor: Gently muddle the herbs and some fruits to release their flavors before adding the sparkling water.
- Infusion Time: Allow the mixture to sit for a few minutes to let the flavors infuse into the water.
Let me know if you try these refreshing combinations for summer!
