Sugar is out, fat and protein are in. The perfect slightly sweet, decadent nightcap without the sugar or caffeine rush…
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Snacks
Chocolate Chip Walnut Chickpea Blondie Bake
Chocolate Chip Walnut Chickpea Blondie Bake made in a cast-iron skillet. A flourless dessert, high in fiber and protein dessert…
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Veggie Fries and Homemade Beet Hummus
Veggie FRIES dipped into beet hummus… yes, eating your veggies can be fun if you aren’t a salad girl! Beet…
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Melt-In-Your-Mouth Lemon Turmeric Chia Loaf
Melt-In-Your-Mouth Lemon Turmeric Chia Loaf: A gluten and dairy-free, simple Lemon Turmeric Chia Loaf that melts in your mouth and is perfect…
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Banana Chip Muffins
Banana chip muffins made with coconut flour, high in fiber and naturally gluten-free. Perfect grab and go breakfast or snack…
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Superfood Parfait
Start your day with a superfood parfait packed with calcium, antioxidants and protein for staying power. As a dietitian and food…
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