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Nutrition By Mia

Breakfast

Cilantro and Thyme Baked Eggs

Cilantro and Thyme Baked Eggs

May 23, 2015

Anything better than Sunday  brunch? A chance to slow down, savor your time and soak in the company of the people you…
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Homemade Yogurt

Homemade Yogurt

May 2, 2015

It’s no secret that the gut microbiome is one of my favorite emerging areas of nutrition research. You can read my…
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Strawberry Sun Butter Oat Muffins

Strawberry Sun Butter Oat Muffins

April 24, 2015

Strawberry Oat Muffins, giving spring a whole new meaning. This simple recipe can serve as part of breakfast or as…
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Baked Apples

Baked Apples

October 23, 2014

  And now my kitchen smells like apple pie- certainly not complaining! Here is a simple baked apple recipe that…
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Pecan Pie Smoothie

Pecan Pie Smoothie

October 21, 2014

Who knew that a smoothie could taste like pie? So happy to see this recipe featured by Women’s Health Magazine!…
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Oat & Spelt Pumpkin Scones

Oat & Spelt Pumpkin Scones

October 18, 2014

Scones are probably one of my favorite baked goods. I adore the flaky, buttery taste paired with a hint of…
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