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Nutrition By Mia

Butternut Squash and Cauliflower Mac and Cheese

December 13, 2017

Boathouse Farms Ranch Dressing Butternut Squash and cauliflower Mac and Cheese

Calling all Mac and Cheese lovers!

I am so excited about this recipe because who doesn’t love mac and cheese?

Many of us grew up on the creamy, cheesy pasta and I admit that it gets a mediocre rap on the health front. Cheese, in moderation, is a good source of calcium and vitamin D but too much is high in saturated fat and sodium which should be avoided in excess.

What makes this dish especially noteworthy is that it’s made with three unlikely ingredients: Butternut squash, cauliflower and Bolthouse Farms Ranch.

Yes, this mac and cheese will help you, your kids and your significant other help meet your 5+ daily servings of fruit and veggies!

I used Bolthouse Farms Classic Ranch dressing. Bolthouse Farms salad dressings are on my list of must-have products year-round because they have fewer calories and fat, but all the flavor and creaminess you crave. They are also incredibly versatile – from salads to mac and cheese! All their dressing have 60 calories and five grams of fat or less per serving with no added preservatives or artificial flavors.

Tune into Good Food Friday this week on ABC WCIV Lowcountry Live for more comfort foods with a healthy twist!


If you make this, be sure to share with me on Instagram!

Boathouse Farms Ranch Dressing Butternut Squash and cauliflower Mac and Cheese Boathouse Farms Ranch Dressing Butternut Squash and cauliflower Mac and Cheese

[yumprint-recipe id=’335′]

Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

Sponsored by Bolthouse Farms.

Bolthouse Farms Dressing Cauliflower and Butternut Squash Mac and Cheese

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