April is Earth Month—a perfect time to reflect on how the foods we eat can nourish our bodies while caring for the planet. I’m on CBS Las Vegas with planet-friendly products and recipes to celebrate with purpose.
Power Up with Pecans
Pecans are a nutrient-dense powerhouse that deliver both health benefits and culinary versatility. Just one handful, or about 19 pecan halves, provides 11% of your daily fiber needs, along with thiamin, zinc, and copper. They’re Heart-Check certified by the American Heart Association, making them a smart and satisfying choice. With their naturally sweet, buttery flavor, pecans are a delicious addition to both sweet and savory dishes—think salads, baked goods, dips, and more.
Choose Plant-Powered Foods
Incorporating more plant-based foods is one of the simplest and most impactful ways to support a sustainable food system. April is also Soy Foods Month, and I’ve partnered with U.S. Soy to highlight why soy deserves a place at your table. Soy foods like edamame, tofu, soymilk, miso, and tempeh are rich in high-quality protein, providing all nine essential amino acids your body needs. They also offer key nutrients like folate, potassium, fiber, iron, and zinc. Soy is incredibly versatile—perfect for dishes like Edamame Cucumber Salad with Ginger Soynut Vinaigrette or Tofu Tacos. For more inspiration, check out U.S. Soy’s new Soy Foods Guide at soyconnection.com/soyfoodsmonth, featuring recipes from both dietitians and farmers.
Satisfy Your Sweet Tooth, Sustainably
If you’re looking for a clean and green chocolate fix, Alter Eco makes it easy. Their chocolates are made with organic cacao, free from GMOs and additives, and sourced from farmers dedicated to replanting tropical forests in South America. Beyond sustainability, Alter Eco embraces regenerative farming practices that restore ecosystems, empower farmers, and combat climate change. They also use compostable, recyclable, and post-consumer-recycled packaging, reducing waste and promoting a cleaner planet. You can find Alter Eco at Whole Foods, Sprouts, and Natural Grocers.
Support Your Gut, Naturally
Taking care of your health is an important part of caring for the planet. According to a May 2024 Kaiser Family Foundation poll, more than 34 million Americans have used GLP-1-based therapies to manage diabetes, support weight goals, and reduce heart disease risk. Relesium is the first fast-acting, all-natural supplement designed to relieve GLP-1-related digestive discomfort and restore gut health with clinically proven, patented ingredients like chicken egg powder and bovine colostrum. It comes in an easy-to-use powder that fits seamlessly into any wellness routine. Learn more at Relesium.com.
