Spring brings a return to lighter, fresher meals—but that doesn’t mean you have to sacrifice nutrients. I’m on CBS San Diego with simple ways to boost your plate with seasonal, protein-packed options that support energy, focus, and overall wellness.
Dairy is a spring staple that adds both flavor and nutrition.
California milk, cheese, cottage cheese, and yogurt are naturally rich in high-quality protein to help you feel full and energized while pairing beautifully with the season’s fruits and veggies. These products aren’t just delicious—they also offer tremendous nutritional and economic value, which matters now more than ever. Look for the Real California Milk seal to support local farmers committed to sustainability. Find more spring recipe inspiration at RealCaliforniaMilk.com/recipes.
For brain-boosting power, peanuts are a pantry essential.
This colorful salad jar layers noodles, carrots, cabbage, edamame, green onion, and crunchy peanuts, all brought together with a simple peanut butter-based dressing. Research backs up their benefits: a 2021 University of Barcelona study found that eating peanuts and peanut butter may improve cognitive function and reduce stress. Another study from 2016 linked regular peanut and tree nut consumption to an 18% lower risk of depression. Just one ounce a day can help improve focus, reduce stress, and support cognitive health. Learn more and discover additional recipes at PeanutInstitute.com.
When it comes to protein-rich pantry staples, canned fish is a go-to.
Tonnino offers a gourmet twist on tuna with premium, sustainably sourced cuts that are hand-packed in bold flavors like Jalapeño in Olive Oil and Oregano in Olive Oil. This high-quality tuna is rich in omega-3 fats and makes for a convenient, nutritious ingredient—perfect for stuffing into mini bell peppers or enjoying straight from the jar. You can find Tonnino at Tonnino.com or in stores like Vons, Walmart, Whole Foods, and Albertsons.
